Today I was inspired to explore corn meal and I end up with corn meal stir fry. Corn meals its great substitute for grains and flour, as it is gluten free. Eating corn meals has many health benefits. It is excellent source of fiber, iron, zinc, niacin and as well as other vitamins and minerals.
Corn meal stir fry
1 sweet tomato
Organic frozen corn
Organic firm tofu
1. microwave sweet potato for 5 min.
3. add kale, corn and tofu and mix it all together
4. add about 1/3 cups of cornmeal or amount desire.
6. stir fry it in the pan at medium head
and there you have it! Add some salt and pepper to desire.
Its a different experience from your typical rice or pasta. Its much lighter and keeps you full.