Ugh, what could be worse than stomach flu? The vomiting, diarrhea, stomach cramps…Stomach flu is no fun for anyone. Did you know there are more than 20 millions stomach flu case each year? Its good to know you are not the only one. To learn more about stomach flu, click here.
Not sure what you eat when you have stomach bug but hungry? Try this cracker and jelly!
All you need is simple crackers (no multi grains, whole wheat or anything fancy) and jelly! My partner got me Miltons’s non GMO crispy sea salt crackers and Blurbert blimey jam (no preservative, no added sugar, all natural).
Cracker helps absorb stomach acid and easily digested. Pectin will binds to substance in your stomach and add bulk to the stools.
Stomach flu is contagious so be sure to wash your hand frequently and dont share the love!