Dates are rich in dietary fiber, antioxidant, and essential minerals potassium and magnesium. Some of the health benefits of eating dates are bone strengthening, support intestinal disorder, laxative food, great for people who are suffering for anemia, reduction in allergy, cardio support etc..
To make this easy and tasty treat, all you need is dates and walnut.
If you use dates that have a pit, remove the pit and then stuff the walnut in. If you use pitted dates, you can slice the date the long way and half way and then stuff the dates with walnut.