During a busy morning, it is easy to let breakfast fall on low of your priority list but taking just a few minutes to have something to eat can really make a difference of your day.
Breakfast provides many benefits to our health and wellbeing. Apart from providing us with energy, breakfast foods are a good source of important nutrients, protein, and fiber.
- Breakfast should be eaten within two hours of waking
- A healthy breakfast should provide the range of 20-35% of guideline daily allowance
Benefits of eating breakfast:
- Kick-starts your metabolism help you burn calories throughout the day.
- Better memory and concentration
- Lower levels of “bad” LDL cholesterol
- Lower chances of getting diabetes
- Lower chances of getting heart disease
This weekend, I made my ultimate rainbow breakfast sandwich. Colorful, tasty and nutritious. For you bacon lovers out there, this breakfast sandwich contains bacon! If you don’t like bacon or don’t eat bacon, you can substitute with alternatives like turkey bacon or soy bacon.
If you are a traditional breakfast burrito or sandwich kind of person, this recipe is the perfect way for you to sneak in more nutrient into your diet!
If you are not familiar with avocado, adding avocado into your morning diet is a great way to start your day! Avocado is a unique and nutritious fruit that consists primarily of carbohydrates and high in healthy fats. Numerous studies have shown that avocado contains powerful beneficial effects on health. Avocado is loaded with heart-healthy monounsaturated fatty acids, fiber can lower cholesterol and triglyceride level, loaded with powerful antioxidant, prevent cancer, help relieves arthritis, weight loss support and much more!
Micro greens may not sound very tasty and it may not be on your favorite vegetable list. However, micro greens are packed with vital nutrients including vitamin K, vitamin C, vitamin E, lutein, and beta-carotene. Adding some micro greens in your sandwich will add some texture and nutrients!