Gluten Free Mango Salsa Tilapia

We are a fish dieter and we just love eating all types of fish. Today I made a mango salsa sauce to go with my tilapia. This sauce is perfect when you want to feel like you are at somewhere tropical.


Serving for twoScreen Shot 2016-02-23 at 8.32.14 PM

4 Sliced tilapia

1 Ripe mango, peeled and diced

1 Tomato, diced

1/4 Cup Cubed sweet onion

1 Tablespoon chopped cilantro

1 Tablespoon lemon juice

2 Tablespoon lime juice

1 Whole ripe avocado

1 Tablespoon Olive oil

Salt and pepper

1 Tablespoon honey


  1. In a skillet, heat the oil and cook the fillets in the oil with salt and pepper
  2. Dice the tomato, mango, and onion and then put it in a mixing bowl
  3. Slice the cilantro and add it to the mixing bowl
  4. Add the honey, lemon juice, and lime juice
  5. Mix them all together and serve it on top of the finished fillets
  6. Slice the avocado and place it on top

Recommend serving with rice and steamed vegetables ūüôā

Storage and shelf life:

Recommend storage in a container in the refrigerator for no longer than 3 days. Recommend reheat no more than once.


**The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.**