Summer is here! Let’s make some refreshing and fresh spinach salad to stay cool in this hot weather! Unlike other salad like Cesar or 1000 island, this salad is low in fat and low in calories! Very beach body friendly 😉 Unlike other salad you have had, this one taste refreshing and full of flavors.
Recently my family discovered this recipe and have been obsessed with this salad! It is easy to make and no one complaints in the family. It is great for late night dinner when you try to scramble what to eat or you simply want something light!
Fresh garlic (1-2 cloves)
1 Tablespoon Black sesame
Red chili pepper flakes (optional)
Remember when we were younger, Popeye always eats spinach? Well, he ate spinach for reasons 😉
Spinach is one of wonder green leafy vegetable that offers wholesome nutritional value, antioxidant and anti-cancer composition!
Spinach is low in calories, rich in antioxidants like vitamin A, C, and flavonoid. Spinach leaves are an excellent source of vitamin K and iron. The leaves also contain plenty of minerals like potassium, manganese, magnesium, and zinc. It is also a good source of omega 3 fatty acids.
No wonder Popeye ate spinach! Time for us to get our spinach in!