If you don’t know what lotus is, maybe you have heard of lotus flower ( an aquatic plant). The root of the lotus is edible and it’s delicious, not mentioning all the health benefits it provides.
Lotus root has many great health benefits includes stimulation of your blood, reduce blood pressure, heart health and great for weight management food.
Lotus is loaded with dietary fiber, and vitamin C and A!
1 Whole lotus Root
Vegetable stock (optional)