Seaweed sheets are the perfect snack when you're in the mood for a little something salty and crunchy but don't want something super filling or high in calories. Unlike chips or crackers, these addictively tasty and low-calorie snacks are filled with flavor, fiber, and nutrients for guilt-free snacking any time you please. Most products come in a multipack of individual serving sizes that are perfect for kids' lunchboxes or grabbing when you're on the go.
Because of their nutritional value and potential health benefits, seaweed products— like seaweed snacks, seaweed crisps, and seaweed sheets— have become somewhat of a pantry staple. Enjoy them as a snack between meals, use them in recipes, or sprinkle them on top of your food for added flavor.
Whether you are trying seaweed for the first time or looking for the perfect seaweed snack for you, just know they all taste a bit different. Oil plays a key factor in how they will taste. For example, lightly roasted seaweed with sesame oil will have a nuttier flavor than the ones made with olive oil.
Below, we've rounded up the best seaweed snacks on the market in 2021. But first, let us highlight some key nutritional information.
Are Seaweed Snacks Healthy?
There's much more to seaweed products than just their delicious umami taste, crunchy texture, and salty finish. Seaweed snacks are high in nutrients and low in calories, making them the perfect snack for in-between meals or late at night.
They're a great way to boost your daily intake of vitamins and minerals without added calories. Let's highlight a few health benefits of the popular snack:
- Great source of vitamins and minerals— Dried seaweed contains high levels of Vitamins A, C, E, K, and B12 and minerals like magnesium, iron, and iodine.
- Supports thyroid function—Seaweed supports healthy thyroid function by helping you reach your daily recommendations of vital trace minerals like iodine and tyrosine.
- Delays hunger and supports weight loss— The average brand of seaweed snack contains 25-50 calories per serving, 1-2 grams of fiber, and 1-2 grams of protein. This low-calorie, cholesterol-free food can tide you over between meals and help maintain a healthy diet.
- Contains antioxidants that fight cell damage— Seaweed varieties like nori, kombu, and wakame contain high levels of antioxidants like Vitamins A, C, and E, as well as flavonoids and carotenoids that protect your cells from free radicals.
The Best Seaweed Snack Options Available in 2021
Annie Chun's Organic Seaweed Snacks with Sea Salt
Annie Chun's Organic Seaweed Snacks are one of the top-selling seaweed snacks for a good reason. They're organic, gluten-free, cholesterol-free, non-GMO, vegan, and most importantly, delicious! The paper-thin sheets have just the right texture, thickness, and crunch.
Annie Chun's Sea Salt flavor is made with simple ingredients— organic nori, sunflower oil, sea salt, and a hint of rosemary extract for added flavor— and has just 25 calories per serving. Once you've tried their original, branch out with other flavors like Sea Salt and Vinegar, Wasabi, and Sesame.
P.S. Check out their organic seaweed crisps.
Wickedly Prime Organic Roasted Seaweed Snacks
Wickedly Prime's organic roasted seaweed is harvested in protected bays off the west coast of South Korea, and sun-dried using traditional methods passed down from generation to generation.
The individually-packaged seaweed snacks are available on Amazon in four flavors: Korean Kalbi, Maui Onion, Sea Salt, and Wasabi Style. At just 25 calories per serving, why not try them all?
gimMe Snacks Roasted Seaweed Snacks
When it comes to roasted seaweed snacks, gimMe Snacks is one of the most trusted brands on the market. GimMe Snacks' best-selling Roasted Seaweed Snacks are light, crispy, and roasted to perfection. The single-serve packages are the perfect size for lunch boxes, picnics, road trips, and on-the-go snacking.
One serving (10 pieces) of gimMe Snacks' Roasted Seaweed Snacks offers protein, fiber, iron, and calcium, all for just 25 calories per serving. Choose from six savory flavor options: Sea Salt, Extra Virgin Olive Oil, Teriyaki, Toasted Sesame, Wasabi, and new Sea Salt & Avocado Oil.
SeaSnax Grab-and-Go Organic Seaweed Snacks
As the name suggests, SeaSnax Grab-and-Go Organic Seaweed Snacks are the perfect product for snacking on the go. The individually-packed seaweed snacks are easy to toss in lunch boxes or keep on your desk.
The roasted seaweed snacks are made with a simple trio of organic roasted seaweed, extra virgin olive oil, and a dash of sea salt. The Toasty Onion, Jalapeno, Lime, and Chipotle flavors offer a healthy alternative to your favorite type of chips. You'll enjoy the crunchiness and delicious spices you love without the unnecessary sodium and canola oil.
P.S. Check out their chomperz!
Ocean's Halo Seaweed Snacks
Ocean's Halo's delicious seaweed snack packs contain just three ingredients: seaweed, sunflower oil, and natural sea salt. They're certified vegan, organic, and non-GMO. Despite having just 20 calories per pack, they're a great source of iodine, Vitamin B-12, and Vitamin C. Plus, the taste is out of this world!
Ocean's Halo's seaweed crisps are perfect for those who don't like an overpowering seaweed taste. The brand offers flavors with yummy seasonings like Chili Lime, Wasabi, Maui Onion, Korean BBQ, and Sriracha. Not sure which ones to try? Go with a variety pack that features multiple flavors.
Thrive Market Seaweed Snacks
If you're following a keto, vegan, paleo, or other types of healthy diet, Thrive Market's organic seaweed snacks are perfect for both snacking and adding to recipes. They're light, crisp, and perfectly salty. Not to mention, they are only 50 calories per serving.
The roasted seaweed snacks are made using sustainably farmed seaweed that's Non-GMO Project Verified and preservative-free. Both the Sweet Onion and Korean Kalbi flavors are available in multi-packs so the whole family can enjoy a delicious snack on the go.