I Heart Keenwah

IMG_6546I Heart Keenwah is a quinoa company that makes quinoa snackable! It is pronounced “Keen-wah”! For those who aren’t familiar with Quinoa, Quinoa is a superfood that originates from South America, known as the “mother of all grains”. Quinoa is the only grain that is a complete source of protein- same kind of protein that is found in meat and dairy. AKA, it contains all the essential amino acids. It is gluten-free, high in fiber, packed with vitamins (B, thiamine, riboflavin, B6, and folate) and minerals (iron, magnesium, phosphorus, and zinc), rich in antioxidants and high in protein! The protein content per 100 calories is higher than brown rice, potatoes, barley, and millet.  No wonder it’s called superfood! Quinoa is popular among vegans as it contains a modest amount of calcium. And it is popular for people who have celiac disease, as quinoa is gluten-free.

Typically people prepare Quinoa with a liquid that takes about 15 minutes to cook. For busy people who don’t have time to cook but still want this superfood, I heart Keenwah is the perfect choice for you! No cooking, just grab, go and crunch.

I Heart Keenwah is all natural and gluten free with no funny artificial ingredients snack! Organic whole grain Quinoa is used in the product 🙂 woohooo! You get two choices of snack: puffs (airy and savory) or cluster (crunchy and sweet). You can eat them as snacks right out of the bag or you can do what I like to do, substitute the cluster with granola. These clusters are the perfect size for serving in Acai bowl or yogurt. Sounds amazing?

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