Why use protein smoothies?
Protein smoothies/shakes are great for post workouts as they nourish our bodies. Proteins in our body are used to manufacture hormones, enzymes, cellular messengers, nucleic acid, and immune system components. Without adequate protein, our body can’t put together the structure that makes up every cell, tissue, and organs – nor can it generate biochemicals that are needed for cardiovascular functions, muscle contractions, growth, and healing. Protein smoothie/shake is great for pre and post workouts.
With the topic of soy protein containing “feminizing” compound and whey protein could be GMO, heat processed etc.. – organic vegan protein is a great choice! Raw Green Organics vegan protein is locally sourced and made with North American yellow peas, sacha inchi protein, hemp protein, and flaxseed! (all organic). Raw Green Organic’s protein is a certified organic product therefore non-GMO and is gluten free, soy free and dairy free!
How to enjoy protein powder?
There are different ways you can enjoy protein powder. My favorite way to enjoy protein powder is to blend it with fruits to flavor it up and add natural sweetness to it! This is a great way to use powder without getting too much powdery aftertaste.