Chinese Tomato Egg Recipe (番茄炒蛋) 

Chinese tomato egg or 番茄炒蛋 is a timeless classic Chinese dish that is often seen at the dinner tables of countless Chinese families. With numerous names such as Chinese tomato and egg, Chinese stir-fry tomato and scrambled eggs, or the more extravagant 西红柿炒鸡蛋 (xi hong xi chao ji dan), this dish captivates taste buds in countless ways and commonly served with steamed rice.

Regardless of what you want to call it, the dish is a tomato and egg stir fry in a sweet and savory sauce, and that is all you need to make this. Imagine savoring velvety scrambled eggs infused with a delightful tanginess from ripe, tangy tomatoes. As you take your first bite, the sweetness of the juicy tomatoes dances on your palate, perfectly complementing the creamy texture of the eggs. The subtle notes of ketchup and a hint of salt bring balance and depth to every mouthwatering spoonful.

Read below and learn my delicious recipe of healthy Chinese tomato egg.

Chinese Tomato Egg Stir Fry 番茄炒蛋

Ingredients

Directions

1. Heat a drizzle of avocado oil at medium heat in a stir-fry pan. Use just enough to ensure your egg does not stick to your stir-fry pan. If you use a nonstick pan, you may omit using cooking oil.

2. In a bowl, beat the eggs with a pinch of salt or a splash of soy sauce. Next, pour the beaten eggs into the preheated stir-fry pan and let them cook for a minute. Begin scrambling the eggs once they are no longer runny.

The key to perfection in this dish is achieving smooth and silky eggs. Once the eggs have taken shape and possess a glossy center, it's time to remove them from the pan. Remember, they will be cooked once more in the flavorful sauce later, ensuring they reach the ideal texture and consistency.

3. Once the eggs become soft scrambled eggs, remove them to a bowl and let them rest. Add tomatoes to the same stir-fry pan and let them cook until they become soft and juice comes out.

4. Combine the stir-fried tomato with scrambled egg, ketchup, and a pinch of salt in the stir-fry pan. Stir the mixture thoroughly and allow the tomato egg to cook for 5-6 minutes until the sauce thickens. At this stage, it's recommended to taste the dish and make any necessary final adjustments to the salt or add more ketchup if desired.

5. Scoop the tomato egg, stir fry it in a pan, and sprinkle chopped green onions on top to make a beautiful presentation. However, you can omit the ingredient if you are not a fan of green onions.

Get creative with additional ingredients

Feel free to experiment and add your own twist to the recipe. Consider incorporating scallions, chili peppers, fresh herbs like basil, or a selection of spices. These additional ingredients can elevate the flavor profile and bring a touch of sophistication to your dish.

Fluffy eggs ahead!

If you prefer your eggs fluffier, add a small amount of water to your raw egg mixture. This little trick will contribute to a lighter and airier texture, resulting in a delightful mouthfeel.

What Is Chinese Tomato Egg Stir Fry?

The Chinese tomato egg stir fry dish lives up to its name, bringing together the perfect union of tomatoes and eggs in a delightful stir-fry. Its simplicity of preparation has made it a beloved favorite in countless households, cherished across generations.

Not only is this dish incredibly easy to cook, but it also provides affordable comfort food that warms the soul. In a matter of 15 minutes and with only three simple ingredients, you can effortlessly create a delectable serving of this culinary delight. It's no wonder that this dish has become a staple, particularly among college students seeking a quick and satisfying meal. Embrace the simplicity and deliciousness of the Chinese tomato egg stir fry dish and indulge in its timeless appeal.

Embarking on a journey through time, the Chinese tomato egg stir fry dish unveils a rich history that traces back to the vibrant era of the 1920s and 1930s. During this period, the dish first appeared in restaurants, inspired by the burgeoning influence of the West as Western-style dining establishments emerged in China.

As the culinary landscape evolved, a shift occurred in the 1940s, giving rise to the beloved home-cooked style we know and cherish today. This delightful Chinese tomato egg stir fry dish has weathered the tides of time, adapting and captivating the palates of generations, weaving a tapestry of flavors and cultural fusion that continues to enchant food enthusiasts worldwide.

What Does It Taste Like

The Chinese tomato egg dish is a delightful blend of flavors that offers a unique taste experience. Combining eggs and tomatoes creates a harmonious balance of savory and tangy flavors. When stir-fried, the eggs become tender and slightly creamy, providing a subtle richness to the dish. On the other hand, the tomatoes add a refreshing acidity and a natural sweetness that complements the eggs perfectly.

The dish's overall taste can be described as savory, slightly sweet, and tangy. With its comforting and familiar qualities, this dish holds a universal appeal that satisfies a wide range of palates. The flavors of the eggs and tomatoes meld together beautifully, creating a well-rounded and satisfying taste profile.

The tomato egg stir fry dish may also incorporate additional ingredients such as herbs, spices, or condiments, further enhancing the flavor. Depending on personal preferences and regional variations, these additions can bring freshness, warmth, or spiciness.

What To Serve With Chinese Tomato And Egg Dish

While the traditional and widely preferred method of serving Chinese tomato and egg is over a bed of steamed rice, the culinary possibilities extend far beyond. This versatile dish can be paired harmoniously with various carbohydrates, allowing you to explore different flavor combinations.

Noodles, udon, ramen, soba, or rice noodles provide a delightful twist to the classic recipe. Additionally, buns and pita bread offer a Middle Eastern influence, adding a unique cultural fusion to the dining experience. The beauty of this dish lies in its adaptability, enabling you to pair it with an array of carbs to suit your preferences.

For those seeking a healthier alternative, consider incorporating quinoa, couscous, or lentils, offering a nutritious and satisfying accompaniment. Embrace the endless possibilities and embark on a culinary adventure, exploring the perfect pairing that resonates with your taste buds.

For the above dish, I used chlorophyll udon noodles. You can use many different types of noodles, such as udon, ramen, soba, or rice noodles.

What Ingredients You Will Need To Make Tomato Egg Stir Fry

Egg

I recommend using organic, pasture-raised eggs to make this dish. The eggs are whisked until smooth to form the fluffy, protein-rich base of the dish. They should be fresh to ensure a light, airy texture and rich taste that seamlessly binds the other ingredients.

Tomato

Choose ripe, juicy tomatoes for their sweet and slightly acidic profile. Cut them into wedges or chunks, which melt into a chunky sauce during cooking. This offers a vibrant contrast to the soft eggs and creates a rich, tangy base.

Ketchup

To enhance the tomato flavor in this tomato egg stir fry dish, I added sugar-free ketchup. You can also use tomato sauce.

Salt

Salt is key for seasoning. It helps to amplify the individual flavors of the ingredients and ensures the dish has the perfect flavor balance.

Soy Sauce

A splash of soy sauce brings umami and a savory depth, enriching the dish with its salty, fermented character. Light soy sauce is preferred to season the dish without darkening the color too much. If soy sauce is unavailable, you can use a splash of oyster sauce instead.

Cooking Oil

While traditionally, this dish is made from vegetable oil, I used avocado oil. Avocado oil is rich in monounsaturated fats, which are heart-healthy and can contribute positively to your overall diet. With a smoke point of around 520°F (271°C), it's one of the highest among cooking oils, meaning it can be heated to a high temperature without breaking down and losing its nutritional value or flavor.

When you use avocado oil for cooking Tomato Egg, it adds a subtle, buttery flavor that complements the tomatoes' natural sweetness and the eggs' richness. Its mild taste doesn’t overpower the dish's primary flavors, making it an excellent medium for sautéing the tomatoes and eggs. Additionally, avocado oil’s nutritional profile, including antioxidants like vitamin E, can contribute an extra health boost to the dish.

Green Onion

Finely chopped green onions are sprinkled into the dish, adding a burst of color and a sharp, oniony flavor that enhances the overall taste without overpowering the delicate balance of the eggs and tomatoes.

Frequently Asked Questions (FAQ)

Do You Need To Peel Tomato Skin?

Traditionally, tomatoes are cooked with the skin on. However, if you dislike eating the tomato skin, you can peel it off.

Are There Any Regional Variations Of The Chinese Tomato Egg Dish?

Yes, there are regional variations of the Chinese tomato egg dish. For example, some regions may add additional spices or ingredients like garlic, ginger, or soy sauce to enhance the flavor profile. These variations can differ based on local culinary traditions and preferences.

Can I Use Canned Tomatoes Instead Of Fresh Tomatoes?

Certainly! Canned tomatoes can be used as a viable substitute for fresh tomatoes in the Chinese tomato egg dish. However, it's important to note that canned tomatoes may offer a slightly different texture and flavor profile when compared to their fresh counterparts.

What Type Of Tomato Should You Use To Cook Chinese Tomato And Egg?

When cooking Chinese tomatoes and eggs, it is generally recommended to use ripe, firm, and juicy tomatoes. The specific type of tomato can vary based on personal preference and availability, but some commonly used varieties include Roma tomatoes, cherry tomatoes, or beefsteak tomatoes.