Great news, pasta lovers! With edamame noodles, you can still enjoy your favorite pasta recipes even if you're gluten-free, keto, or just on a healthy kick. These low-carb, high-protein noodles are one of the best healthy alternatives to wheat pasta. Slather them in marinara sauce, dollop on some homemade pesto, or top them with meatballs and a mountain of parmesan cheese. No matter how you choose to serve them, they're sure to be just as delicious as the real thing.
Below, we've rounded up the tastiest organic edamame pasta on grocery shelves today. So stock up on your favorite pasta sauce and get ready for one delicious spaghetti night!
What are edamame noodles?
Edamame noodles are made entirely from edamame, a fancy word for green soybeans that are harvested while the seeds are still immature. They're gluten-free, low-fat, vegan, keto-friendly, and packed with nutrients, making them a perfect choice for pasta lovers sticking to a healthy diet. Plus, they're made with just one ingredient and aren't super processed, so they retain all their nutritional goodness.
Edamame noodles are one of the most popular types of gluten-free pasta on the market. Unlike brown rice pasta, chickpea noodles, and black bean noodles, they're a complete protein source (meaning they contain all nine essential amino acids your body needs from food).
While they don't taste identical to traditional wheat pasta, their texture and flavor are remarkably close to the real thing— especially once they're coated with spaghetti sauce, pesto, or creamy alfredo sauce. In addition to classic pasta dishes, some people like to use edamame noodles as Asian noodles or in cold pasta recipes like pasta salad.
Is edamame spaghetti healthy?
Edamame noodles are high in fiber, low in carbs, and packed with plant-based protein. They're super filling without being high in calories, helping to keep your metabolism revved up throughout the day and your hunger satisfied for longer between meals. In addition to being nutritious, edamame spaghetti is gluten-free, keto, vegetarian, and vegan. It's a great option for those who can't have regular pasta.
But, it's important to note that because edamame spaghetti is made using soybeans, it isn't suitable for those with a soy allergy or sensitivity. Most soybeans are made with GMOs and treated with chemical fertilizers, so we recommend sticking to organic edamame spaghetti.
Edamame Noodle Nutrition Facts
While the nutrition content of edamame pasta varies from box to box, most products contain the following per 2 0z serving:
- 200 calories
- 4 to 5 grams of fat
- 8 to 10 grams net carbs
- 10 to 12 grams of fiber
- 20 to 25 grams protein
- 30 to 50% DV of iron
- 20 to 30% DV of potassium
The best organic edamame spaghetti
With a growing number of gluten-free pasta products on the market, finding the best one can be a bit of a challenge. While some products are delicious, others can be mushy or taste a bit funny. So to help you find the perfect box of healthy pasta for your pantry, we've rounded up the best organic edamame noodles below.
Explore Cuisine Organic Edamame Spaghetti
These Explore Cuisine Organic Edamame Spaghetti Noodles are the perfect low-carb alternative to real pasta. They're delicately mild, incredibly versatile, and just as easy to cook as traditional pasta. Coated in your favorite sauce, they taste just as good as the real thing!
Plus, Explore Cuisine's Edamame Spaghetti Noodles are made using high-quality soybeans that are USDA-certified organic and non-GMO. They're gluten-free, vegan, and packed with 13 grams of fiber, 20 gram carb, and 24 grams of plant-based protein.
Starting a keto diet or going gluten-free? Stock your pantry with this three-pack of Organic Edamame Fettuccine Noodles from Seapoint Farms. Unlike many other gluten-free pasta products, these simple noodles are made with just one healthy ingredient: organic edamame flour. No weird ingredients, preservatives, or unnecessary additives here!
But Seapoint Farms' Organic Edamame Fettuccine Noodles aren't just good for you; they taste delicious too1 A single 2 oz. Serving contains 24 grams of protein, 12 grams of fiber, and just 7 net carbs. The thicker noodles are particularly delicious paired with alfredo sauce, pesto, and other creamy pasta sauces.
The Only Bean's best-selling Edamame Spaghetti is one of the best gluten-free pasta products on the market. It's packed with 3x more protein, 6x more fiber, and half the carbs of traditional pasta. One serving contains a whopping 44 grams of protein, 16 grams net carbs, and 19 grams of fiber!
And unlike many wheat-free pastas, The Only Bean's Edamame Spaghetti tastes amazing too! It cooks on the stovetop just like regular pasta and can be used to make all your favorite spaghetti night favorites. The six-pack of 8 oz boxes is sure to last for many spaghetti nights to come.
Simply Nature's Organic Edamame Spaghetti Noodles are high in protein and low in carbohydrates, making them the perfect choice for pasta fanatics on a low-carb diet. They're great for making spaghetti bolognese, pesto pasta, cacio e pepe, and all sorts of other delicious dishes.
Each serving contains 24 grams of protein, 7 net carbs, 13 grams of fiber, and just 180 calories. And like all of Simple Nature's organic foods, they're free from over 125 artificial ingredients and preservatives, so you can feel good about eating your favorite pasta recipes.
Onetang's Organic Edamame Spaghetti is made with one simple ingredient: edamame beans. It cooks just like regular pasta and tastes just as delicious as the real stuff— without the gluten, carbs, and grains. Pasta lovers can choose between fettuccine or spaghetti-style noodles made with black or green soybeans.
Each serving contains 21 grams of protein, 20 grams of carb, 11 grams of fiber, and just 200 calories.
Looking to up your protein intake on pasta night without added carbs or calories? Swap out your regular wheat pasta for a box of Nutri Noodles Organic Edamame Protein Fettuccine. The tasty green noodles are loaded with high-quality, plant-based protein and fiber. With just 7 net carbs per serving, they're low-carb and keto-friendly too! And unlike some edamame noodles on the market, they don't have any sodium added.
How to cook edamame spaghetti
Cooking edamame pasta is pretty straightforward, but cook it incorrectly, and you can be left with a mushy mess. Here are a few helpful tips on how to cook edamame noodles:
- While most edamame noodles taste remarkably similar to regular pasta, some picky eaters may notice a difference in flavor and texture. Instead of serving your noodles with a simple drizzle of olive oil and some salt and pepper, stick to a flavorful sauce like pesto, alfredo, or bolognese that'll dominate the dish.
- It's simple. Don't overcook the noodles. Following the instructions on the box and setting a timer ensures your noodles have just the right texture.
- Many edamame noodle products are made without added salt. Sprinkling a pinch of salt into the boiling water while cooking the noodles will help enhance the flavor of the noodles.
- If you aren't planning to serve the noodles right away, rinse them in cold water after cooking to prevent them from overcooking and becoming mushy. This will also help keep the noodles from sticking together.
