Question 1

Why is it essential to keep a well-stocked pantry?

Accepted Answer

A hefty supply of non-perishable food items can offer peace of mind that you're well-prepared for a natural disaster, power outage, and other emergency situations. Plus, it makes it easy to throw together last-minute meals when you're too busy to hit the grocery store.

Question 2

What challenges do healthy eaters face when stocking non-perishable foods?

Accepted Answer

If you're a healthy eater, stocking your pantry with non-perishable foods at room temperature can feel like a bit of a challenge. Everything from crackers to canned soup can be packed with unhealthy ingredients, excess sodium, and artificial preservatives.

Question 3

How can one determine if a nut butter is healthy?

Accepted Answer

Choosing the right and healthy nut butter can be frustrating with so many brands and options. The best method to determine if the nut butter is healthy or not is to read the ingredient list. A healthy nut butter should only contain one ingredient: the nut of your choice. Skip the ones with added salt, sugar, and oils that aren't good for you.

Question 4

What should one look for when buying canned fish?

Accepted Answer

When buying canned meat, be sure to read the nutrition label and ingredient list. You want to avoid anything that contains high sodium, ingredients you can't pronounce, and preservatives (sodium nitrate and sodium nitrite). When eaten in large quantities, these two preservative ingredients can pose a serious health risk. Some of the canned fish are preserved in olive oil. If the canned fish contains olive oil, be sure it is extra virgin olive oil. To find the healthiest canned fish, be sure to read the ingredients on the label. Choose wild-caught over farm-raised as wild-caught fish tends to have a more natural diet and higher omega-3 fatty acid content. Check for eco-labels, such as the Marine Stewardship Council (MSC) certification, which indicates that the fish was caught using sustainable methods that protect the marine ecosystem. Also seeks BPA-free cans to minimize exposure to this chemical.

Question 5

How can one ensure they are getting the healthiest canned fruit?

Accepted Answer

To ensure you are getting the healthiest canned fruit, be sure to check the ingredient list. The best choice is canned fruit with only the fruit itself and water or natural fruit juice. Avoid products with added sugars, syrups, or artificial sweeteners. Opt for canned fruits with no added sugar or unsweetened. Also, seek BPA-free cans to minimize exposure to this chemical. To avoid synthetic pesticides and other harmful chemicals, seek USDA organic-certified options.

Question 6

What should one consider when shopping for canned vegetables?

Accepted Answer

When shopping for canned vegetables, be sure to read the ingredient label. Ideally, the label should list just the vegetable itself and the water. Avoid products with added salt, sugar, or preservatives. Look for low sodium or no added salt options, as high sodium intake can be detrimental to health, especially for individuals with hypertension or other health concerns. When it comes to canned products, BPA is often a concern for health-conscious individuals. Bisphenol A (BPA) is a chemical found in some cans' lining, and it may leach into the food. Opt for cans labeled as BPA-free to reduce exposure to this chemical.

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