Healthy, Tasty, And Green: The Best Edamame Pasta To Add To Your Pantry  

 Last Update December 11, 2023

By Jenny Zhang

most budget friendly
The Only Bean Edamame Spaghetti thumbnail

 4.6/5

best premium choice
Seapoint Farms Organic Edamame Spaghetti thumbnail

 4.2/5

The culinary world has recently witnessed a surge in innovative and health-conscious alternatives to traditional ingredients. One such rising star is edamame pasta—an exciting twist on the classic staple that introduces a new wave of nutrition, sustainability, and taste. Derived from the mighty edamame bean, this pasta variation offers a delightful fusion of health benefits, vibrant color, and a distinct flavor profile that is quickly gaining popularity among food enthusiasts.

In this blog post, we will share the best edamame noodles on grocery shelves today. Whether you are seeking healthy easy meals or meal prep ideas, edamame pasta is an ideal choice. So stock up on your favorite pasta sauce and get ready for one delicious spaghetti night!

What is Edamame Pasta?

Edamame pasta, derived mainly from edamame beans, serves as a pasta substitute. Edamame, which translates to "beans on a branch" in Japanese, refers to young soybeans picked before reaching full maturity. This pasta alternative is frequently gluten-free, grain-free, and an excellent choice for those following vegan or vegetarian diets. It offers a fresh take on pasta dishes, allowing individuals with specific dietary needs or preferences to enjoy a pasta-like experience without compromising their health goals. Add cooked noodles with your favorite sauce to enjoy a high-protein and fiber meal.

Nutritional Benefits:

The exceptional nutritional profile of edamame pasta is one of the primary factors contributing to its increasing popularity. These pasta alternatives are rich in essential nutrients, making them a wholesome choice for those seeking a well-rounded diet. Here are some notable health benefits of edamame pasta:

High Protein Content: Edamame beans serve as an outstanding plant-based protein source, containing all nine essential amino acids, thus qualifying as a complete protein. Edamame noodles offer a protein-rich alternative, ideal for individuals adhering to a vegetarian or vegan lifestyle.

Fiber-Rich: Maintaining a healthy digestive system relies on the vital role of fiber. Edamame noodles serve as an exceptional dietary fiber source, supporting digestion, regulating blood sugar levels, and promoting a satisfying sense of fullness.

Low Carbohydrate Content: For those looking to reduce their carbohydrate intake, edamame noodle offer a favorable option. It typically contains fewer carbohydrates compared to traditional wheat or grain-based pasta.

Rich in Vitamins and Minerals: Edamame pasta is a good source of essential vitamins and minerals, including vitamin K, folate, iron, and magnesium, which support various bodily functions and contribute to overall well-being.

What to look for when shopping for edamame pasta

Ingredients

Verify the ingredient list to ensure that the main component of the edamame pasta is derived from edamame beans. Some brands may mix edamame with other ingredients like rice flour or cornstarch, so make sure that the primary ingredient is edamame.

Quality

Look for a reputable brand known for producing high-quality products. Reading reviews or seeking recommendations from friends or online sources can help you identify reliable brands that offer good quality edamame pasta.

Certifications

If you have particular dietary needs or preferences, such as being gluten-free or vegan, it is recommended to look for certifications on the packaging. Look for labels like "Certified Gluten-Free," "Certified Organic," or "Certified Vegan" to ensure that the edamame pasta meets your dietary needs.

Texture

Consider the desired texture of the pasta. Some brands offer different textures, such as smooth or textured options, so choose based on your personal preference. If possible, read reviews or ask for recommendations to get an idea of the pasta's texture before purchasing.

Packaging

Look for edamame pasta that comes in a well-sealed, sturdy package to ensure freshness and prevent damage during transportation. Resealable packaging is a bonus as it helps to maintain the pasta's quality and allows for convenient storage.

Price and Quantity

Take into consideration both the price and quantity provided. Compare various brands and package options to strike a balance between quality and affordability. Take note of the serving size indicated on the package to determine how many meals or servings you can expect from one package.

The Best Organic Edamame Spaghetti

Explore Cuisine Organic Edamame Spaghetti

Best Overall

Explore Cuisine Organic Edamame Spaghetti

Source: Amazon

Explore Cuisine Organic Edamame Pasta is a wonderful alternative to traditional pasta. Its exceptional taste, fantastic texture, and impressive nutritional value make it a winner in my book. Whether you're gluten-free, health-conscious, or simply looking to add more variety to your meals, this pasta is a fantastic choice!

Firstly, let's talk about the taste. The Explore Cuisine Organic Edamame Pasta offers a delightful, mild flavor that complements an array of sauces and ingredients harmoniously. Whether you prefer a simple marinara sauce or a creamy Alfredo, this pasta complements them beautifully, adding a subtle nuttiness to the dish. It's a versatile base that allows you to get creative with your culinary creations. Texture-wise, this pasta really shines. The cooked noodles have a satisfying al dente consistency, offering a firm bite that holds up well even when tossed with heavier sauces. Unlike some gluten-free pastas that can turn mushy or grainy, the Explore Cuisine Organic Edamame Pasta retains its shape and texture wonderfully.

One of the standout features of this product is its remarkable nutritional profile. Made entirely from organic edamame beans, this pasta is gluten-free, vegan, and packed with 24g of plant-based protein and 13g fiber per 2 oz serving. It's a fantastic option for those following special dietary needs or simply looking to incorporate more plant-based foods into their meals. With a substantial protein content per serving, this product proves to be an excellent option for athletes, vegetarians, and individuals seeking to enhance their protein consumption.

Our Ratings

Overall Rating: 4.6/5 Flavor: 4.9/5 Texture: 4.8/5 Value for Money: 4.4/5 Versatility: 4.5/5

Vegan Friendly

Yes

Gluten Free Friendly

Yes

Protein

24g per 2 oz

Fiber

13g per 2 oz

Pros:

  • The pasta has a mild, slightly nutty flavor that enhances a variety of sauces and ingredients, adding a unique twist to classic pasta dishes
  • Cooks quickly
  • It has a nice texture. Chewy and not mushy

Cons:

  • While the texture of this pasta is generally good, some individuals may find it slightly firmer or chewier compared to traditional wheat-based pasta. It may take some adjustment for those accustomed to the texture of regular pasta.
  • The mild, nutty flavor of the edamame pasta may not be to everyone's liking.

The Only Bean Edamame Spaghetti

Most Budget Friendly

The Only Bean Edamame Spaghetti

Source: Amazon

If you're searching for an affordable and budget-friendly edamame pasta option, look no further than Only Bean Organic Edamame Fettuccine. Its pocket-friendly price, organic composition, and delightful taste make it a fantastic choice for those on a budget. With its wholesome nutritional profile and easy preparation, this pasta is a win-win for both your wallet and your taste buds.

The Only Bean's edamame fettuccine is made from high-quality, organic edamame beans. This product guarantees a wholesome and nutritious experience by being free from genetically modified organisms (GMOs) and artificial additives. Packed with 3x the protein, 6x the fiber, and half the carbs of traditional pasta, it provides an impressive nutritional profile. A single serving of 2 oz boasts an impressive 22 grams of protein, 20 grams of carbs, and 11 grams of fiber.

The Only Bean Organic Edamame Fettuccine cooks up beautifully, providing a satisfying and al dente texture. Even upon reheating, it retains its shape effectively and avoids becoming mushy. The mild and delicate flavor of the edamame beans adds a pleasant touch to any sauce or dressing, allowing for versatile meal options. Preparing this pasta is a breeze, making it ideal for busy individuals or those short on time. In a matter of minutes, it effortlessly cooks, allowing you to save precious time in the kitchen. The fettuccine noodles are easy to handle and don't require any special cooking techniques, ensuring a hassle-free cooking experience.

Our Ratings

Overall Rating: 4.6/5 Flavor: 4.5/5 Texture: 4.8/5 Value for Money: 4.4/5 Versatility: 4.5/5

Vegan Friendly

Yes

Gluten Free Friendly

Yes

Protein

22g per 2 oz

Fiber

11g per 2 oz

Pros:

  • It offers excellent value for its price
  • Mild flavor and firm texture
  • The pasta conveniently cooks within a few minutes, making it an ideal choice for individuals with busy schedules or when preparing last-minute meals.

Cons:

  • While the texture of the fettuccine is generally firm, it may not replicate the exact texture of traditional wheat pasta

Seapoint Farms Organic Edamame Spaghetti

Best Premium Choice

Seapoint Farms Organic Edamame Fettuccine Noodles

Source: Amazon

Seapoint Farms Organic Fettuccine is a game-changer for anyone seeking a gluten-free pasta option. Its remarkable texture, neutral flavor, and impressive nutritional profile make it a standout choice. With its easy preparation and organic certification, it's clear that Seapoint Farms is dedicated to providing a high-quality gluten-free product.

For individuals adhering to a gluten-free diet, discovering pasta that successfully mimics the taste and texture of traditional wheat-based pasta can pose a challenge. However, Seapoint Farms Organic Fettuccine provides a perfect solution. Crafted from organic soybeans, this pasta is entirely gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease. This pasta allows gluten-free individuals to enjoy a satisfying experience without compromising taste or quality. Packed with 24g plant-based protein and 12g fiber per 2 oz serving.

The texture of the Seapoint Farms Organic Fettuccine is impressive, especially considering it is gluten-free. It cooks up al dente, providing a firm yet tender bite that is reminiscent of traditional fettuccine. The delicate and neutral flavor allows it to pair beautifully with various sauces and seasonings. Whether you prefer a classic marinara, a creamy Alfredo, or just a toss-in garlic olive oil, this fettuccine adapts wonderfully to any recipe.

Our Ratings

Overall Rating: 4.2/5 Flavor: 4.1/5 Texture: 4.2/5 Value for Money: 4/5 Versatility: 4.2/5

Vegan Friendly

Yes

Gluten Free Friendly

Yes

Protein

24g per 2 oz

Fiber

12g per 2 oz

Pros:

  • It cooks up al dente, providing a firm yet tender bite that is reminiscent of traditional fettuccine.
  • The flavor is delicate and neutral, allowing it to pair beautifully with various sauces and seasonings.
  • Cooks quickly and effortlessly.
  • It holds its shape well during cooking, and the noodles don't become mushy or sticky.

Cons:

  • While the neutral flavor allows for versatility, some individuals may prefer a more pronounced taste in their pasta.

How We Picked

We have meticulously hand picked our range of edamame pasta by drawing from our own personal encounters, conducting thorough investigations into customer feedback across diverse retail platforms, and incorporating invaluable wisdom shared by passionate home chefs. Our prime focus has been on prioritizing elements like taste, flavor, texture, and value, guaranteeing that we exclusively endorse the finest products to cater to our readers' preferences.


Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.