Lychee Fruit- What You Need To Know 

 Last Update March 6, 2024

By Jenny Zhang

Are you looking for a tropical fruit that is as visually stunning as it is delicious? Look no further than the lychee fruit! With its rough, bumpy exterior and delicate, juicy interior, this unique fruit is a true feast for the senses. Originally from Southeast Asia, lychee has become a beloved fruit all around the world, thanks to its sweet and refreshing flavor, as well as its numerous health benefits. Whether you enjoy it on its own or as an ingredient in a delicious recipe, the lychee will surely add a touch of exotic luxury to your day.

Lychee is a versatile fruit that can be enjoyed in many different ways. Its sweet and floral flavor makes it an excellent ingredient for desserts, while its delicate texture and aroma make it a great addition to a wide range of dishes. Whether you eat it on its own or use it as a unique ingredient, there are plenty of ways to enjoy lychee's delicious and exotic flavor. If you are new to lychee fruit, here is what you need to know.

What is Lychee Fruit

The lychee fruit (Litchi chinensis), also referred to as litchi, is a small, round fruit that thrives in tropical climates. The tropical fruits' origins are traced back to China, but today lychee trees are cultivated in many parts of the world, including Southeast Asia, India, and South Africa.

The fruit features a distinct, rough, bumpy exterior that can range in color from red to pink. However, once you peel away its skin, you'll reveal a delicate, juicy white flesh that is the highlight of the fruit.

Known for its sweet and floral taste, the lychee is a popular choice for those looking to enjoy it as a standalone snack or as an ingredient in drinks, desserts, or even savory dishes. Moreover, lychee is a nutritious fruit, high in Vitamin C, fiber, potassium, and antioxidants, which makes it a great choice for a healthy and balanced diet.

What Does Lychees Taste Like?

Fresh lychee fruit is renowned for its deliciously sweet, fragrant, truly unique taste. Its white flesh has a tender and juicy texture, making it a delight to bite into.

The flavor of fresh lychees is often described as a combination of sweet and floral notes with a slightly tart undertone. Its aroma is also quite distinct, with a subtle and sweet fragrance that is both delicate and alluring.

The taste and texture of lychee are similar to that of grapes but with a more pronounced flavor that is not easily replicated by any other fruit. All in all, the taste of lychee fruit is a true delight for the senses, making it a popular choice among fruit lovers and foodies alike.

Peeled lychees in bowl

How To Eat Lychee Fruit

If you're new to the lychee fruit, you may be wondering how to enjoy this unique and delicious tropical fruit. Here are some tips on how to eat lychee:

  1. Start by washing the lychee fruit under cool water to remove any dirt or debris.
  2. Using your fingers, gently peel the skin away from the fruit from the stem. Be careful not to damage the delicate flesh inside. If this is hard to do, use a sharp knife and carefully make a small incision in the lychee's tough outer skin.
  3. Once you've removed the skin, you'll see the fruit's delicate, juicy white flesh. Simply pop it in your mouth and enjoy!

How To Enjoy Lychee Fruits

Enjoy As Is

The simplest way to enjoy lychee is to eat it fresh, straight from the peel. Simply peel off the tough outer skin, remove the seed, and enjoy the delicate, juicy white flesh.


Lychee makes a great ingredient for cocktails, adding a sweet and floral flavor. Muddle fresh lychee with vodka or gin, and mix with lemon or lime juice for a refreshing and tasty cocktail.


Add fresh lychee to your favorite salad or fruit salad for a sweet and juicy flavor. It pairs well with spinach, arugula, and other leafy greens, nuts, and cheeses.


Blend fresh or frozen lychee with yogurt or coconut milk for a refreshing and healthy smoothie. To create a tropical fruit smoothie, you can add other tropical fruits like mango, pineapple, passion fruit, and banana.

Sorbet Or Ice Cream

Lychee makes delicious and refreshing sorbet and ice cream. To make lychee sorbet, blend lychee with sugar and water, freeze it, and then churn it in an ice cream maker.

Cakes and desserts

Lychee's sweet and floral flavor makes it a perfect ingredient for cakes, tarts, and other desserts. Use lychee puree or fresh fruit to add a unique and delicious flavor to your favorite dessert recipes.

lychee cocktail

When is Lychee Season

Lychee season varies depending on the region and climate where the fruit is grown, but generally, the season for fresh lychees is from May to September. During this time, the fruit is at its peak ripeness and flavor. It is readily available in many parts of the world, including Southeast Asia, India, South Africa, and parts of the United States.

Fun Fact: a mature lychee tree can produce anywhere from 15 to 800 pounds of fruit in a single growing season.

How To Pick Lychee Fruits

When it comes to picking lychees, there are a few things to keep in mind to ensure that you choose the best fruit possible. Here are some tips on how to pick lychees:

Look for fresh fruit: Choose lychees that are plump, firm, and have shiny, uniform skin. Avoid fruit that is bruised, damaged, or has brown spots, as this can indicate that the fruit is past its prime.

Consider the color: Lychees are typically harvested when they are bright red, but some varieties may have pink or yellow skin when they are ripe. Choose fruit that has a uniform color, and avoid fruit that is overly green or has patches of brown.

Check for ripeness: Gently press on the skin of the lychee to see if it gives slightly under your finger. If it does, it is likely ripe and ready to eat. However, be careful not to press too hard, as this can damage the fruit.

Use your sense of smell: Ripe lychees have a sweet, floral aroma. If the fruit has little to no scent, it may not be fully ripe or past its prime.

Consider the weight: Fresh lychees should feel heavy for their size, indicating that they are full of juice and are at their peak of ripeness.

Should You Limit Your Lychee Consumption

While lychees are a delicious and nutritious fruit, it is important to consume them in moderation to avoid any potential health risks. Here are a few reasons why you may want to limit your consumption of lychees:

High sugar content: Lychees are naturally high in sugar, with 100g of fresh fruit containing approximately 15.2 grams of sugar. While this sugar is naturally occurring and can provide a quick energy source, consuming too much can lead to spikes in blood sugar levels.

Possible allergic reactions: Some people may be allergic to lychees or experience allergic reactions when eating them, and symptoms may include hives, swelling, and difficulty breathing. If you experience any of these symptoms after consuming lychees, seek medical attention immediately.

Health risks in children: Consumption of lychees have been linked to a condition called hypoglycemic encephalopathy, which can cause seizures and even death in children. The cause of this condition is still being studied, but it may be related to low blood sugar levels combined with high levels of toxins in the fruit. When giving your child lychee, remove all the peel and the seed; it should not be consumed on an empty stomach. When in doubt, check with your pediatrician.

Storing lychee with other fruits

How to store lychees

Lychees are delicate fruit that requires proper storage to maintain freshness and flavor. Here are some tips on how to store lychees:

Keep them cool: Ideally, lychees should be stored at a temperature between 32-45°F (0-7°C). If you live in a warm climate, consider storing them in the refrigerator.

Do not wash them: It's best to avoid washing lychees until you're ready to eat them, as excess moisture can cause them to spoil more quickly.

Remove any damaged fruit: Before storing lychees, be sure to remove any fruit that is damaged or starting to spoil, as this can spread to the other fruit and cause it to spoil more quickly.

Store in a breathable container: Lychees should be stored in a container that allows air to circulate, such as paper or mesh bags. This will help to prevent moisture buildup and allow the fruit to breathe.

Eat them soon: Lychees are best enjoyed when they are fresh, so try to eat them within 3-5 days of purchasing or harvesting them.

Where To Buy Lychee Fruit

If you're a fan of lychee and looking to purchase this delicious fruit, several options are available. Here are some places where you can buy lychee:

Asian Markets

Asian markets and grocery stores are great places to find fresh lychee, especially during the fruit's peak season from May to September. These stores often carry various exotic fruits and vegetables, and lychee is a popular item in many Asian cuisines.

Online Retailers

If you don't have access to a local Asian market or grocery store, you can also purchase fresh or canned lychee online. Several online retailers specialize in exotic fruits and vegetables, and some of them offer lychee for sale.

Farmers' Markets

Depending on your location, you may be able to find fresh lychee at a local farmers' market. While lychee is not commonly grown in the United States, some small-scale farmers do grow the fruit in tropical regions of Florida, Hawaii, and California.

Specialty Food Stores

Some specialty food stores and gourmet markets may carry fresh or canned lychee, especially those focusing on international cuisine. These stores often have a wide selection of exotic fruits and vegetables and may be a good resource for finding lychee.

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.