How To Season A Cast Iron Skillet 

 Last Update August 30, 2023

By Jenny Zhang

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If you've ever tried to use cast iron cookware and given up because all of the food seemed to stick, let me give you a tip - it's the seasoning! Cast iron is an incredible surface for cooking and baking, but it needs to be properly seasoned. Even pans that are sold as "pre-seasoned" need a couple of rounds of additional seasoning to get that nonstick finish!

Does it sometimes feel like we're using unfamiliar terminology? What exactly does it mean to "season" a skillet? Why is this process significant? How can you go about doing it? Don't worry; we've got all your queries about cast iron covered in the information below.

What Is "Seasoning"?

When we talk about "seasoning", we're referring to the layer of carbonized oil baked into the cookware surface to create a nonstick cooking surface. Seasoning is commonly used with cast iron and some types of carbon steel pans to enhance their performance and longevity.

When fats and oils are heated in a cast iron pan to high heat, they become molecularly bonded to the iron through a process called polymerization. As the layers of seasoning build up, the texture is filled in, resulting in a smooth, almost glassy cooking surface. This is the classic black patina that we want on our cast iron skillet! The layers of carbonized oil create an easy-release cooking surface that rivals Teflon!

This seasoning process can happen naturally through the regular use of your skillet. Over time, the oils and fats used in typical cooking will adhere and polymerize, resulting in a nonstick protective coating. However, most cast iron users would prefer not to wait for this to happen!

Instead, you can purposefully season cast iron using the method below. A pan's first initial seasoning should occur over multiple consecutive rounds. The key is many thin layers of carbonized oil! Don't rush it!

What Is The Best Oil To Use To Season Cast Iron?

If "seasoning" is essentially nothing but carbonized oil, what type of oil should be used? Many cat iron skillet users have their particular preference, but any neutral cooking oil will work as long as it has a smoke point of at least 400 degrees Fahrenheit. The term "smoke point" of an oil indicates the temperature at which it begins to emit smoke. You need to bring the oil to its smoke point (if not higher) and keep it at that heat in order for the polymerization to take place.

Good neutral oils to use are canola oil, vegetable oil, grapeseed oil, sunflower oil, and safflower oil. Some cooks prefer flaxseed oil, as it creates a very hard seasoning. However, it has a low smoke point. Other cooks will use various solid animal fat, such as lard, ghee butter, or tallow. While these create a great seasoning, they are not flavorless fats and will give a taste to your cooking.

How Often Do I Need To Reseason A Cast Iron Skillet?

There's a sense in which you're reseasoning your cast iron cookware every time you use them. However, you might notice that the glassy black patina is starting to wear off. This happens most quickly if you tend to cook acidic foods. If this is the case, it's time for a thorough oiling and heating process. Some cast iron skillet companies, such as Lodge Cast Iron, suggest reseasoning your skillet once or twice a year.

How To Season A Cast Iron Pan

Clean The Skillet

You need the oil to bond with the iron, and it can't do that if there's food residue in the way. The initial stage in seasoning a cast iron pan involves ensuring its thorough cleanliness. You may have heard you should avoid washing your pan with dish soap, as it can degrade the seasoning. However, you're about to put fresh seasoning on it! So go ahead and give your pan a scrubbing in soapy water and then dry it using a towel or place it over low heat.

If you are cleaning a cast iron pan with sticky gunk, stuck-on food, and residue, you can try to use steel wool to clean. However, steel wool will strip the pan completely. Dip the steel wool in warm soapy water and gently scrub the areas with stuck-on food or residue. Use light pressure and circular motions. Avoid using excessive force, as too much pressure can scratch the skillet. Prior to reseasoning, make certain to rinse and dry the skillet thoroughly.

Dry The Skillet Thoroughly

Cast iron and water are not friends. Once you have your pan washed, dry it thoroughly. Pretend that you are allergic to water. Get all of it dried off. A great way to do this job thoroughly is to put it on an over burner and let the heat evaporate any excess moisture. Then allow it to cool before proceeding to the following step.

Rub Oil Into The Pan

Add a small (small!) amount of oil to the pan. Employ a cloth or paper towel to evenly spread the oil across the pan's interior and exterior. Don't forget the handle! Often, new cast iron users will use too much oil to season their cast iron. Remember that you're rubbing the oil into metal, not a sponge. It can only soak up so much. After you've thoroughly applied the oil, utilize a dry cloth or paper towel to eliminate any excess oil.

Heat The Skillet

Preheat your oven to a temperature ranging from 400 to 500 degrees Fahrenheit. Position a sizable baking sheet or a layer of aluminum foil on the lower rack of the oven to catch any drips.

Next, position your skillet upside down on the upper rack of the oven. This positioning prevents any surplus oil or liquefied shortening from accumulating at the pan's base. Instead, it will drip away! Leave the skillet to "bake" in the hot oven for at least one hour.

Let The Skillet Cool

Turn off the oven and let your seasoned cast iron pan cool slowly. This can take quite some time, as one of the characteristics of cast iron is that it holds on to its heat!


Technically, you now have seasoned cast iron. Congratulations! However, you typically need to season your cast iron more than once to get an even protective layer.

The key is multiple thin layers of seasoning! This is especially accurate when you're working with a new pan. So, once your pan has cooled down, start back at step one and do another round. I like to season the entire pan three or four times when I'm seasoning new cookware.

Troubleshooting Your Seasoning

Using Too Much Oil

Oil is key to the seasoning process, but don't overdo it! The cast iron itself can only absorb a small amount of oil. The rest will set on the top, becoming rancid and sticky.

After adding the oil to the pan and rubbing it in, take a dry cloth and wipe it all over the pan. This may seem counterintuitive - didn't I just add oil? Why am I wiping it all off? But you won't be wiping it all away. Instead, you will be leaving a very thin layer. And this thin layer is truly all you need.

Not Heating The Pan After Oiling

The oil isn't going to bond with the iron magically. It needs heat. Make sure to bring the cast iron skillet up in temperature to the oil's smoking point. When utilizing oil with a high smoke point, ensure that you adjust your oven temperature accordingly.

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.

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