The 10 Benefits Of Dry Brushing 

 Last Update April 23, 2024

By Jenny Zhang

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In a world filled with beauty hacks and skincare routines, there's a hidden gem that's making waves and leaving skin looking radiant and refreshed. Meet dry brushing (or dry skin brushing) – a centuries-old practice making a stylish comeback!

In this blog, we're about to spill the beans on the incredible benefits of dry brushing, and trust us - it's so much more than just a passing trend. It's the ultimate body care routine that not only elevates your skincare game but also connects you with ancient wellness wisdom.

What Is Dry Brushing?

Dry brushing is a wellness and skincare technique that uses a body brush to gently massage and exfoliate the bare skin while it's dry. The usual procedure starts from the lower extremities, gradually moving the body brush upward towards the heart. In other areas of the body, such as the arms and abdomen, take the brush strokes towards the heart. Typically, circular movements are employed to align with the natural course of lymphatic circulation, serving as a general guideline.

The potential benefits of dry brushing are numerous! Scientific evidence supports using dry brushing for increased blood flow, increased lymphatic drainage, exfoliation of dead skin cells, and a temporary reduction in the appearance of cellulite. Along with these physical health benefits, dry brushing also promotes relaxation, enhances the absorption of skincare products, and results in healthy skin!

Dry brushing has gained popularity as a holistic self-care practice, providing a rejuvenating and invigorating ritual for glowing skin and overall well-being.

Body brush white background

Who Should Avoid Dry Brushing?

While dry brushing has been practiced across many cultures for centuries and benefits most individuals, it may not be a suitable body care routine for everyone. Avoid dry brushing if you have the following conditions, or check with a board-certified dermatologist.

Sensitive Skin: Individuals with extremely sensitive or easily irritated skin should avoid this practice.

Skin Conditions: Eczema, psoriasis, an open wound, sunburn, and severe acne can be exacerbated through the physical exfoliation of dry brushing.

Skin Infections: Active skin infections, such as fungal or bacterial infections, can be spread by a bristled brush.

Inflammatory Skin Conditions: Anyone with conditions characterized by skin inflammation, such as rosacea, should avoid using dry brushes.

Bruising or Broken Skin: Avoid using a dry brush over areas with recent bruising, broken or damaged skin, or varicose veins.

Skin Allergies: If you have allergies to natural bristles, such as animal hair, be cautious when choosing a body brush.

Pregnancy: Pregnant individuals should avoid using the dry brush technique in the abdominal area, especially during the later stages of pregnancy.

Cardiovascular Issues: Those with cardiovascular conditions, like deep vein thrombosis (DVT) or varicose veins, should consult a healthcare provider before using a body brush.

Cancer or Recent Surgery: Individuals recovering from cancer treatment or recent surgery should not use a dry brush in the affected area.

Again, always visit a board-certified dermatologist if you are unsure if using a dry brush is suitable for you. They can help you tailor a routine to match your needs.

The 10 Benefits Of Dry Brushing


Peer-reviewed studies have shown that dry brushing is remarkable at exfoliation! Employing a body brush with natural bristles for a gentle skin massage aids in eliminating dead skin cells, clearing pores, and unveiling a rejuvenated and smoother complexion. This exfoliation process not only results in glowing skin but also helps prevent acne and uneven skin texture. The gentle massage provided by the dry brush provides better exfoliation than harsh body scrubs that tend to harm the skin's natural barrier.

Improved Circulation

Dry brushing is a natural and simple method to increase blood circulation throughout your body. The mild yet revitalizing brush strokes on your skin promote increased blood circulation to the surface. As dry brushing boosts circulation, it brings oxygen and essential nutrients to your skin's cells. This leaves skin healthy and radiant! Increased circulation is also important for removing toxins from the body and alleviating muscle tension.

Lymphatic Drainage

Dry brushing is an effective technique for supporting a healthy lymphatic system, which is crucial in the body's waste removal system. The gentle strokes of the brush stimulate lymph flow, which carries away metabolic waste, toxins, and cellular debris from the tissues. This enhanced stimulation of the lymph nodes reduces excess fluid retention, puffiness, and bloating while supporting the immune system.

Cellulite Reduction 

Using a dry brush may offer temporary relief in the reduction in the appearance of cellulite. While it doesn't eliminate cellulite completely, the coarse bristles of the dry brush help redistribute fat deposits under the skin, stimulate the lymphatic system, and encourage fluid movement away from the area. All of these serve to reduce the appearance of cellulite temporarily! Daily dry brushing, consistent exercise, and other healthful lifestyle practices will likely yield noteworthy results!

Woman dry brushing her arm

Energy Boost

Anecdotal evidence suggests that incorporating dry brushing into your morning routine can energize your day. The invigorating sensation of a dry body brush wakes up your senses and stimulates your nerve endings, making you feel more awake and alert. It's a natural way to kickstart your morning without caffeine!

Product Absorption

Among the benefits of dry brushing is enhanced skin product absorption. The process of exfoliating the skin's surface and clearing out pores leaves the skin cleansed and more receptive to skincare products. After using a dry brush, your skin is primed to absorb moisturizer, serum, aloe vera, and body oil more effectively. Eliminating dead skin cells facilitates the penetration of body products deep into the skin, allowing their active ingredients to be delivered precisely where they are most beneficial. This increased absorption maximizes the benefits of your skincare routine, promoting hydration, nourishment, and overall skin health.

Skin Texture

Dry brushing improves skin texture by exfoliating the skin's surface and providing a temporary plumping effect across the body. The gentle yet efficacious brushing removes dead skin cells, unveiling the fresher and smoother skin underneath. This exfoliation process helps diminish the appearance of rough patches, uneven skin tone, and dry skin. Over time, using a body brush on completely dry skin can lead to a velvety-smooth complexion across all skin types, enhancing your skin's overall quality and feel.

Prevent Ingrown Hairs

Using a body brush is a beneficial technique for preventing ingrown hairs, particularly in sensitive areas of the body. Gently exfoliating the skin's surface or dead cells and keeping hair follicles clear reduces the likelihood of hair becoming trapped beneath the skin. This process also helps promote proper hair growth direction, preventing hairs from curling back into the follicle.

Post-Workout Recovery

While there is not yet much research to support the claim, some may say dry brushing can be a valuable component of post-workout recovery. After physical activity, muscles can become tense and fatigued. Using a body brush stimulates blood flow to the skin's surface and improves the lymphatic system. This helps eliminate metabolic waste products, such as lactic acid, which can contribute to muscle soreness. This increased circulation promotes muscle recovery and reduces post-workout stiffness.

Stimulating The Nervous System

Dry brushing can positively impact the nervous system through its ability to promote relaxation and reduce stress. The gentle, circular motions of the brush against the skin create a soothing sensory experience, triggering a calming response. Engaging in this practice can reduce stress levels, alleviate anxiety, and foster a sense of tranquility. As a mindfulness practice, dry brushing allows individuals to disconnect from the fast-paced world, fostering mental clarity and emotional balance.

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.