Imagine the delicate sweetness of roasted sweet potatoes mingling with a medley of aromatic spices bathed in a luxurious coconut-infused sauce. This delightful concoction not only delivers a burst of flavor but also offers a plethora of health benefits. Packed with essential nutrients and vitamins, sweet potatoes add a nutritional punch to this enticing dish. Perfect for individuals who love sweet potatoes or coconut curry.
Curries have long been celebrated for their ability to transport us to exotic lands through a symphony of spices and aromas. From traditional recipes passed down through generations to creative interpretations that push culinary boundaries, the world of curry offers a canvas for endless experimentation. The beloved sweet potato curry is a creation that has truly won over the hearts and palates of food enthusiasts.
Today, I'll guide you through the process of preparing my all-time favorite: a creamy sweet potato curry and along with some tips for making sweet potato curry. In less than 30 minutes, you can easily prepare my creamy sweet potato curry recipe, ensuring a quick and effortless cooking experience. This quick and easy sweet potato curry just may become one of your new go-to curry recipes.
Creamy Sweet Potato Curry Recipe
1. Heat the avocado oil in a large skillet or pot over medium heat. Sauté the chopped onion, grated ginger, and minced garlic until the onion turns translucent.
2. Add the cubed sweet potatoes, stir until they become tender, and remove them into a bowl and let it cool.
3. Place the chicken breast pieces into the skillet and cook them until they lose their pink color. Sprinkle salt and pepper over the chicken and stir thoroughly to ensure an even coating of the spices.
4. Add the sliced bell pepper, broccoli, and sliced purple sweet potato to the skillet. Stir everything together to combine the ingredients.
5. In a blender, pour in coconut milk, add curry powder, turmeric powder, cumin powder, paprika, and cooked sweet potato. After blending until smooth, transfer the mixture to the skillet.
6. Allow the mixture to simmer and cook for approximately 15-20 minutes. The chicken and purple sweet potato are cooked through.
7. Sample the curry and make any necessary adjustments to the seasoning. Squeeze in the lime juice and stir thoroughly.
6. Serve the sweet potato curry while hot, either alongside steamed rice or with naan bread.
Tips & Notes
Cut ingredients uniformly: Try to cut the chicken breast, sweet potato, purple potato, and bell pepper into similar-sized pieces. This ensures even cooking and consistent textures throughout the curry.
Adjust spice levels: Feel free to adjust the amount of curry powder, turmeric, cumin, paprika, salt, and pepper according to your taste preferences. If you prefer a milder curry, start with smaller amounts and add more gradually if desired.
Add vegetables at the right time: Consider the cooking times for the vegetables. While sweet potatoes and purple sweet potatoes may take a bit longer to cook, bell peppers and broccoli cook relatively quickly. Add the vegetables accordingly to ensure they are tender but not overcooked.
% Daily Value*
Total Fat 24.7g
Saturated Fat 19.4g
Total Carbohydrate 33.7g
Dietary Fiber 8.1g
Total Sugars 8g
Vitamin D 0mcg
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Cook Sweet Potatoes: Aside from cooking them on the stove, you can roast or bake the sweet potatoes instead. If you love eating sweet potatoes and have leftover sweet potatoes, you can use that instead.
What Ingredients You Will Need To Make Sweet Potato Curry
Boneless and skinless chicken breast is a versatile and lean source of protein. It contributes to the curry's substance, resulting in a more substantial and satisfying dish. Chicken breast readily absorbs the flavors of the spices and coconut milk during cooking, infusing the curry with its succulent taste.
Bell peppers, available in various colors like red, yellow, and green, add both visual appeal and a delightful crunch to the curry. They contribute a slightly sweet and refreshing taste, balancing the creaminess of the coconut milk and the earthy flavors of the other ingredients.
Sweet potatoes introduce a delightful hint of natural sweetness and lend a creamy texture to the curry. Rich in fiber, vitamins A and C, and potassium, they not only add depth to the flavor profile but also provide nutritional benefits. The sweet potatoes become tender and luscious when cooked, creating a velvety base for the curry.
Purple Sweet Potato
Purple sweet potatoes are known for their vibrant purple flesh, which adds a visually stunning element to the curry. The contrasting hues of orange sweet potatoes, purple potatoes, and purple sweet potatoes create an eye-catching presentation, making the dish visually appealing.
Purple sweet potatoes offer a slightly sweeter flavor compared to regular sweet potatoes. They have a subtle nuttiness and a creamier texture, which can add depth and richness to the curry. The combination of sweet potatoes and purple sweet potatoes brings a delightful balance of flavors.
Broccoli florets impart a fresh and crunchy component to the curry. Packed with vitamins, minerals, and fiber, broccoli adds nutritional value and a pop of vibrant green color to the dish. It complements the other ingredients while maintaining its distinct texture even after cooking.
Coconut milk serves as the creamy and luscious base of the curry. Extracted from the flesh of mature coconuts, it adds a delightful tropical flavor and a hint of natural sweetness. The creamy consistency of coconut milk not only enriches the curry's texture but also helps balance the spices and bring all the ingredients together.
Onion, Garlic, and Ginger
These aromatic ingredients establish the flavorful base of the curry. Finely chopped onion adds savory depth, while minced garlic and grated ginger bring pungency and warmth to the dish. Together, they infuse the curry with rich aromas and a harmonious blend of flavors.
Curry powder is a unique blend of spices that varies in composition depending on the region and brand. It typically includes coriander, cumin, turmeric, and fenugreek. It adds complexity and depth to the curry, bringing warmth, earthiness, and a distinct curry flavor to the dish.
If curry powder is not available, you can use red curry paste or any curry paste. If none are available, you can try to make your own blend!
Turmeric, Cumin, and Paprika
These individual spices work in conjunction with the curry powder to enhance the overall flavor profile. Turmeric imparts a vibrant yellow color and a subtle earthy taste. Cumin adds a warm and nutty aroma, while paprika contributes a mild smokiness that complements the other spices.
Salt and Pepper
These fundamental seasonings play a vital role in balancing the curry flavors. Salt enhances the natural taste of the ingredients and brings out their flavors, while pepper adds a gentle spiciness that complements the overall profile of the dish.
Avocado oil is employed to sauté the onion, garlic, ginger, and chicken. Its high smoke point and neutral flavor make it suitable for cooking the ingredients evenly without overpowering their individual tastes.
The addition of lime juice brings a vibrant and zesty element to the curry, enhancing the overall flavor profile. The citrusy tang can provide a pleasant contrast to the rich and creamy coconut milk, balancing the richness with a touch of freshness.
Sweet Thai Basil
Sweet Thai basil has a distinct, sweet, and slightly peppery aroma that can infuse the curry with an enticing fragrance. As it cooks, the basil releases its natural oils, permeating the dish with a delightful scent that can awaken your senses.
The addition of sweet Thai basil can contribute a subtle herbal flavor to the curry, enhancing the overall taste profile. Its unique combination of sweetness and slight spiciness can complement the spices, coconut milk, and other ingredients, adding complexity and depth to the dish.
what to serve with sweet potato curry
Steamed Rice: You can serve sweet potato curry with steamed rice. Fragrant basmati rice or jasmine rice is a classic choice to serve alongside the curry. The fluffy rice acts as a neutral base, allowing you to enjoy the flavors and creamy texture of the curry.
Cauliflower Rice: For low-carb or gluten-free options, you can use cauliflower rice instead.
Naan bread: You can serve sweet potato curry with naan bread. The soft and pillowy naan bread is an ideal accompaniment for scooping up the curry and savoring each delectable bite. Its slightly chewy texture and subtle flavor provide a delightful contrast to the creamy curry.
Roti or Chapati: These traditional Indian flatbreads are another great option to accompany the curry. Typically crafted from whole wheat flour, they exhibit a slightly flaky and layered texture.
Papadums: The meal is enhanced by the addition of crispy and thin papadums made from lentils, providing a delightful crunch. These traditional Indian crackers can be enjoyed independently or used to scoop up the curry.
Raita: Raita, a refreshing side dish made with yogurt, perfectly complements the spiciness of the curry and offers a cooling effect. It can be made with grated cucumber, chopped tomatoes, mint, cilantro, and a touch of spices like cumin and chaat masala.
How To Store Leftovers
Allow the curry to cool to room temperature prior to storing it. Transfer the leftover curry to airtight containers or resealable bags. Make sure the containers are suitable for storing food and have tight-fitting lids to keep the curry fresh. To ensure food safety, promptly place the containers in the refrigerator. It is important to refrigerate the leftovers within 2 hours of cooking.
Typically, sweet potato curry with chicken breast and vegetables can be refrigerated for 3-4 days. Ensure that the leftovers are reheated thoroughly before consuming.
If you have a large quantity of leftovers or you won't be able to consume them within a few days, you can freeze the curry. Transfer the cooled curry into containers or freezer bags that are suitable for freezing, ensuring to leave some room for expansion. It can be safely stored in the freezer for up to 3 months. Prior to reheating, thaw the frozen curry in the refrigerator overnight.
When reheating the leftovers, make sure to heat them thoroughly to an internal temperature of 165°F (74°C) to ensure they are safe to consume. You can reheat the curry on the stovetop over medium heat or in the microwave, stirring occasionally to ensure even heating.
Can I use different types of sweet potatoes?
Certainly, feel free to explore various types of sweet potatoes, including orange, purple, or white varieties, for experimentation. Each type may slightly alter the flavor and color of the curry.
Can I substitute chicken with another protein?
Certainly, you have the flexibility to replace chicken with alternative proteins like tofu, shrimp, or canned chickpeas to create a vegetarian or vegan curry. Adjust the cooking time accordingly, based on the protein of your choice.
Can I use light coconut milk instead of full-fat coconut milk?
Certainly, if you prefer a lighter rendition of the curry, you can opt for light coconut milk as an alternative. However, note that the texture and richness of the curry may be slightly affected.
Can I adjust the thickness of the curry?
Yes, you can adjust the thickness of the curry to your liking. If a thicker consistency is your preference, allow the curry to simmer for a longer duration to reduce the liquid. Conversely, incorporate additional coconut milk or vegetable broth if a thinner consistency is desired.