30+ Mouthwatering Vegan Cauliflower Recipes 

From cauliflower pizza crust to cauliflower wings, there is nothing cauliflower can't do at this point. Cauliflower is the most versatile vegetable that ever tastes so good! It is hearty, satisfying, and healthy and an ideal substitute for meat, starches, and dairy products. As the cruciferous vegetable continues to become increasingly popular, it is clear that we can't get enough of cauliflower. From gluten-free to vegan-friendly, there are many healthy comfort food alternatives with cauliflower recipes. 

In this post, we have rounded up more than 30 vegan cauliflower recipes that will leave you craving more. From appetizers and mains to sides and even desserts, these vegan cauliflower recipes will sure to impress your guest or simply treat yourself. 

30 + Best Vegan Cauliflower Recipes 

Appetizer & Side Dish 

Curried Cauliflower Soup

The curried cauliflower soup is a delightful and flavorful recipe that promises a comforting dining experience. This creamy and flavorful soup combines cauliflower's natural sweetness with a blend of aromatic spices. Whether served as a light lunch or a comforting dinner, the curried cauliflower soup is a wholesome choice that will surely leave you satisfied and craving more. Featuring a luxurious and smooth texture, this soup makes for an ideal selection on a chilly evening or whenever you crave a comforting and warming bowl of goodness.

This curried cauliflower soup is vegan, gluten-free, and ready in less than 30 minutes!

Instant Pot Vegan Cauliflower Turmeric Soup

Piping Pot Curry presents a delectable Instant Pot recipe for Cauliflower Soup, bursting with flavor. With the convenience of the Instant Pot, the cooking time is reduced, making it a quick and efficient meal option. The soup is enriched with a blend of spices and seasonings, resulting in a harmonious and comforting flavor profile. Whether you're looking for a warm and nourishing dinner or a comforting lunch option, this Cauliflower Soup in the Instant Pot is sure to be a hit. This vegan & gluten-free soup is so easy to make, and the result is creamy, satisfying goodness you will not want to stop eating!

Creamy Vegan Cauliflower Soup

Simple and delicious, this cauliflower soup is a true delight for vegans and non-vegans alike, as it offers a rich and velvety texture without the use of any dairy products. Combining the star ingredient, cauliflower, with a medley of plant-based elements results in a luscious and comforting soup.

Bursting with flavor from carefully chosen seasonings and herbs, the creamy vegan cauliflower soup promises to be a satisfying and nourishing option for any mealtime. With its wholesome ingredients and creamy consistency, this soup is a must-try for anyone looking for a healthy vegan soup.

Roasted Garlic Mashed Cauliflower

This roasted garlic mashed cauliflower recipe will elevate your dining experience. The flavorful and wholesome dish presents a healthier twist on traditional mashed potatoes by utilizing cauliflower as the star ingredient. Blending the roasted garlic with cauliflower florets, nut milk, and other seasonings creates a creamy and velvety texture that mimics the indulgence of traditional mashed potatoes without the excess carbs.

No matter if you're on a low-carb diet or just looking for a healthier twist on traditional comfort food, this delightful side dish will charm vegans and non-vegans alike, making it an ideal complement to any meal.

Teriyaki Cauliflower Wings

In the mood for some teriyaki wings? Check out these vegan and gluten-free teriyaki cauliflower wings that satisfy your craving for a tasty and wholesome snack. This recipe transforms cauliflower florets into deliciously crispy and flavorful wings. The secret of this recipe lies in a mouthwatering teriyaki sauce that perfectly coats the cauliflower, infusing it with a delightful blend of sweet and savory flavors. An added bonus, these cauliflower wings cater to various dietary preferences since they are both vegan and gluten-free.

Whether you're hosting a party or simply looking for a satisfying snack, these vegan and gluten-free, friendly baked cauliflower wings coated in teriyaki sauce are sure to be a hit among vegans and non-vegans. Kid-friendly too!

Air Fryer Buffalo Cauliflower Wings

These air fryer buffalo cauliflower wings promise a delicious and healthier twist on classic buffalo wings. This recipe transforms cauliflower florets into crispy, flavorful bites with a spicy kick. With the help of an air fryer, the cauliflower wings become perfectly crispy without excessive oil, making it a guilt-free snack or appetizer option. The buffalo sauce, a tantalizing blend of hot sauce and spices adds a zesty and fiery flavor to the cauliflower.

These air fryer buffalo cauliflower wings are golden crispy and coated in buttery hot sauce, just like traditional chicken wings. It is absolutely delicious and irresistible. Whether you're looking for a satisfying game-day snack or a flavorful side dish, the air fryer buffalo cauliflower is a fantastic choice to impress vegans and non-vegans alike.

Sticky Sesame Cauliflower

This sticky sesame cauliflower from Vegan Richa brings a delightful Asian-inspired twist to cauliflower. This flavorful dish features cauliflower florets coated in a delectable sweet and savory sesame sauce with a sprinkle of sesame seed on top, reminiscent of the classic Chinese takeout favorite, Sesame Chicken. The recipe offers a plant-based alternative that is both vegan and incredibly satisfying. The cauliflower is expertly baked to perfection, resulting in a crispy texture without any requirement for deep frying. The sticky sesame sauce, made with a harmonious blend of flavors, adds a delightful tanginess and richness to the dish.

Whether you're a vegan or simply looking to enjoy a delicious and healthier version of a popular dish, this sticky sesame cauliflower is a must-try option that will leave you wanting more.

Cauliflower And Potato Soup

If you are seeking a cauliflower recipe that is both comforting and flavorful, then you must check out this cauliflower and potato soup. This hearty and nourishing soup combines cauliflower's natural creaminess with potatoes' comforting texture. The recipe incorporates a carefully chosen blend of herbs and seasonings, enhancing the flavors and creating a balanced taste. With a few easy steps, making this soup is easy and straightforward. The outcome is a velvety and satisfying soup, ideal for warming up on cold days or savoring a nourishing meal. Whether you're a fan of cauliflower, potatoes or simply love comforting soups, this cauliflower and potato soup is a delicious choice that will surely impress your taste buds.

Cauliflower Rice Tabbouleh

The View from Great Island presents a refreshing recipe for Cauliflower Rice Tabbouleh, a delightful twist on the classic Middle Eastern salad. This inventive dish replaces traditional bulgur wheat with finely grated cauliflower, making it a low-carb and gluten-free option. The recipe incorporates a vibrant medley of fresh herbs, juicy tomatoes, crunchy cucumbers, and fresh lemon juice, creating a burst of flavors and textures. The cauliflower rice serves as a perfect base to absorb the delicious dressing, resulting in a light and zesty salad.

If you're looking for a nutritious side dish, a refreshing salad, or a healthy alternative to traditional tabbouleh, this recipe is a must-try that will impress your taste buds and leave you feeling satisfied.

Main Course 

Whole Roasted Cauliflower With Gastrique Sauce

You'll love this copycat whole Roasted Cauliflower with Gastrique Sauce recipe, especially if you're vegan or gluten-free. This dish features roasted cauliflower, beautifully caramelized to enhance its natural sweetness and nutty flavors. The gastrique, a tangy and sweet sauce, adds a delightful twist to the dish, complementing the roasted cauliflower perfectly. The blend of flavors harmoniously balances, promising to tantalize your taste buds.

If you're looking for a standout side dish or a unique way to enjoy and eat cauliflower, this recipe is a must-try that will impress your guests and leave you craving more.

Roasted Cauliflower Steak

Clean Plate Mama presents a flavorful and nutritious recipe for roasted cauliflower steaks that puts a creative spin on this versatile vegetable. By slicing cauliflower into thick "steaks" and roasting them to perfection, this dish achieves a delightful caramelized texture and deepens the cauliflower's natural flavors. The recipe provides guidance on seasoning the cauliflower with a blend of herbs and spices, enhancing its taste and aroma.

This vegan cauliflower steak only requires 40 minutes to put together. Whether you're a vegetarian, vegan, or simply looking for a wholesome and delicious vegetable dish, this recipe is a must-try that will add a touch of elegance and flair to your meals. Enjoy these cauliflower steaks as a standalone entrée or as a delightful side dish to complement your favorite meal.

Vegan Cauliflower Curry

If you are seeking a comfortable, rich, and spicy vegan cauliflower recipe, then you must check out this vegan curry. Not only is it vegan, but also gluten-free and nut-free, making it suitable for various dietary preferences. This flavorful curry features a medley of colorful vegetables simmered in a rich and aromatic sauce made from a combination of spices, coconut milk, and vegetable broth.

The curry's vibrant flavors and creamy texture make it a comforting and nutritious choice for lunch or dinner. Whether you're a vegan or looking to explore plant-based options, this easy vegan curry is a must-try that will leave you feeling nourished and delighted with every spoonful.

Vegan Cauliflower lentil Loaf

This vegan cauliflower lentil loaf offers a hearty plant-based dinner idea that will satisfy even meat-eaters! This recipe combines cauliflower and lentils to create a wholesome and protein-packed loaf, perfect for vegans and anyone seeking a nutritious meal. The lentils and vegetables are seasoned with an array of herbs and spices, providing a delightful savory taste.

With its satisfying texture and rich flavors, this Vegan Cauliflower Lentil Loaf is a crowd-pleasing dish that will impress your taste buds and leave you feeling fully satisfied. Whether served for a special occasion or a comforting weeknight dinner, this cauliflower recipe is a must-try for those looking to add more plant-based goodness to their table.

Vegan Cauliflower Scampi

This cauliflower scampi with garlic white wine sauce from Veggie Inspired provides a vegan twist on the classic seafood dish. This flavorful recipe features tender cauliflower florets cooked to perfection and coated in a luscious garlic and white wine sauce. The aromatic herbs and seasonings combine to craft a rich and savory taste that complements the cauliflower perfectly.

To prepare this dish, you need a handful of ingredients, and it is ready in less than 30 minutes. Whether you're a vegan looking for a satisfying and elegant meal or simply seeking a unique and delicious way to enjoy cauliflower, this recipe is a must-try that will impress your taste buds and leave you wanting more.

Healthy Vegan Cauliflower Fried Rice

If you are looking for a healthy, nutritious, and plant-based alternative to traditional fried rice, then you must check out this Healthy Vegan Cauliflower Fried Rice from Running On Real Food. This dish replaces rice with finely chopped cauliflower, creating a low-carb and gluten-free option. The recipe incorporates an array of colorful vegetables and protein-rich tofu or tempeh, providing a balanced and satisfying meal. The dish is flavored with a delectable blend of soy sauce, ginger, and garlic, ensuring a savory and authentic taste.

Preparing this healthy fried rice is straightforward and easy, and you will need a food processor to turn cauliflower into a rice consistency. Whether you're a vegan or simply seeking a wholesome and delicious way to enjoy fried rice, this recipe is a must-try that will leave you feeling nourished and fully satisfied.

Smoky Cauliflower Tacos

Alternative dish offers a mouthwatering recipe for Smoky Cauliflower Tacos with Chickpeas, catering to vegans and those following a gluten-free diet. These tacos are a flavorful twist on the traditional Mexican dish, featuring roasted cauliflower and chickpeas seasoned with smoked paprika, cumin, and garlic powder for added depth and richness to the filling. The recipe includes a variety of fresh and vibrant toppings, such as avocado, salsa, and cilantro, enhancing the tacos' flavors and textures.

Whether you're a vegan or simply looking for a delicious and nutritious taco option, these cauliflower bites with chickpea taco recipe is a must-try that will impress your taste buds and become a favorite go-to for Taco Tuesday or any day of the week.

Gochujiang Cauliflower Tacos

If you are looking for Korean-insured tacos, then you must check out these Gochujang Cauliflower Tacos from Urban Farmie. It presents an innovative variation of classic tacos. The dish features crispy cauliflower florets coated in a spicy and tangy gochujang sauce, a Korean chili paste known for its bold and distinct taste. The recipe incorporates a medley of colorful vegetables and toppings, adding freshness and texture to the tacos.

Preparing these Gochujang Cauliflower Tacos is a straightforward and enjoyable process. Whether you're a vegan or simply looking for a delicious and adventurous taco option, this recipe is a must-try that will impress your taste buds and elevate your taco game. Indulge in these flavorful tacos as a wholesome and gratifying meal that will undoubtedly leave you yearning for more.

Aloo Gobi

Flavours Treat presents a delightful recipe for Aloo Gobi, a classic Indian dish featuring potatoes and cauliflower. This vegan and gluten-free recipe combines tender potatoes and cauliflower florets cooked to perfection in a flavorful blend of aromatic spices. The dish offers a harmonious balance of flavors, with the spices infusing the vegetables with a rich and delectable taste.

Whether you're a fan of Indian cuisine or looking to explore new flavorful dishes, this Aloo Gobi recipe is a must-try that will transport your taste buds to the vibrant and aromatic world of Indian cooking. 

Vegan Butter Chicken (Roasted Cauliflower)

This vegan butter chicken cauliflower from Veggie Desserts offers a plant-based twist on the classic Indian dish. This flavorful recipe replaces traditional chicken with cauliflower, creating a hearty and nutritious alternative. In this dish, tender cauliflower florets are gently simmered in a luscious, creamy tomato-based sauce infused with a delightful blend of aromatic spices.

Whether you're a vegan or simply looking to explore new and exciting flavors, this vegan butter chicken cauliflower is a must-try that will impress your taste buds and leave you feeling fully satisfied. 

Vegan Cauliflower Mushroom Risotto

Looking for a vegan and low-carb version of your beloved risotto? Check out this cauliflower rice risotto from Low Carb Yum. This dish uses riced cauliflower as the base, which is sautéed to perfection with garlic, mushroom, and a creamy blend of coconut cream and nutritional yeast. The cauliflower recipe incorporates a medley of fresh herbs and seasonings, enhancing the flavors and creating a delectable risotto-like taste.

Whether you're following a low-carb lifestyle or simply looking for a flavorful and lighter risotto option, this recipe is a must-try that will satisfy your cravings and leave you feeling fully content. It's a perfect addition to your Meatless Monday menu.

Vegan Cauliflower Masala

If you're a fan of both cauliflower and Indian curry, you're in for a delightful treat today. This cauliflower Masala, prepared in the Instant Pot, offers a scrumptious twist on a classic Indian dish. This vegan and gluten-free recipe features cauliflower florets cooked in rich, aromatic masala sauce. The dish incorporates a blend of traditional Indian spices, creating a delectable and comforting flavor profile. Thanks to the Instant Pot, the cooking process becomes quick and efficient, ensuring you can savor this flavorful Cauliflower Masala in no time.

Whether you're a fan of Indian cuisine or looking to explore new and exciting flavors, this Cauliflower Masala in the Instant Pot is a must-try that will impress your taste buds and fully satisfy you. This might easily become one of your newfound favorite vegan recipes!

General Tso's Cauliflower

This mouthwatering General Tso's Cauliflower offers a delightful and healthier twist on the popular Chinese takeout dish. This vegan and gluten-free recipe features crispy cauliflower florets coated in a flavorful and slightly sweet General Tso's sauce. The dish incorporates a harmonious blend of spices and seasonings, creating a delicious, tangy, savory taste.

This General Tso's Cauliflower is sweet and spicy, with deep-fried cauliflower bites further tossed in deliciously quick and easy General Tso sauce. Whether you're a vegan or simply looking to enjoy a delicious and nutritious Chinese-inspired meal, this recipe is a must-try that will impress your taste buds and leave you wanting more.

Cheesy Vegan Cauliflower Casserole

This comforting and flavorful cheesy vegan cauliflower casserole is a recipe you won't want to miss. The veggie-loaded Vegan Cauliflower Casserole is layered with ooey-gooey "cheese" topped with buttery breadcrumbs, and then baked to perfection. This casserole features tender cauliflower florets enveloped in a creamy and "cheesy" sauce made from a blend of cashews, nutritional yeast, and seasonings. The recipe delivers a rich and savory taste without using dairy or animal products.

Whether you are a vegan or someone looking for a creamy and comforting casserole that is loaded with veggies, this recipe from Vegan Huggs is a must-try.

Cauliflower Rice

It's no secret that cauliflower rice has become a healthy, low-carb alternative to traditional rice. The recipe demonstrates how to make cauliflower rice from scratch and freeze it for later use. To prepare the cauliflower rice, pulse fresh cauliflower florets in a food processor until they achieve a rice-like texture. Once frozen, it can be conveniently stored and used as a quick and healthy substitute for rice in various dishes.

Whether you're following a low-carb lifestyle or simply looking to add more vegetables to your diet, this recipe is a must-try that will make meal prep easier and more enjoyable. Enjoy this versatile cauliflower rice as a nutritious base for stir-fries, salads, and other creative dishes, adding a burst of flavor and texture to your meals.

All Vegetable Shephards Pie (No Beans Here)

This 4-pound Shepherds Pie is a sure crowd-pleaser, no beans, and full of veggies with a special cheesy surprise. Offering a hearty and delicious plant-based version of the classic comfort food, this vegetable Shepherd's pie from Conflicted Vegan is a must-try. This recipe stands out by omitting beans and focusing on a medley of wholesome vegetables as the main filling. The dish features a flavorful blend of vegetables, such as mushrooms, carrots, and peas, cooked in a savory tomato-based sauce. The topping is a creamy and indulgent combination of mashed potatoes and nutritional yeast, providing a cheesy and satisfying finish.

Air Fryer Gluten Free + Vegan Chicken & Waffles

Comforting American soul food made healthy and plant-based! This Gluten-Free Vegan Chicken & Waffles recipe is not only a meatless wonder but allergy-free, oil-free, made with crispy air-fried cauliflower "chicken" and fresh, fluffy, homemade waffles. Serve it with maple syrup and maybe some hot sauce for an ultimate treat! The gluten-free waffles are made with wholesome ingredients and cooked without oil, making them a healthier option.

Whether you're a vegan or have specific dietary restrictions, this vegan and gluten-free friendly chicken and waffle recipe is a must-try that will impress your taste buds and leave you feeling fully satisfied. Enjoy this delightful and comforting meal as a memorable breakfast, brunch, or dinner option that will surely be a hit with vegans and non-vegans alike.

Vegan Crunch Wrap

Get Set Vegan features an exciting recipe for a Vegan Crunchwrap, offering a plant-based twist on the popular fast-food favorite. This creative and flavorful dish features a variety of vegan ingredients, such as vegan ground meat, vegan cheese, and a medley of fresh vegetables, all wrapped in a large tortilla and folded into a crispy, toasted crunch.

Whether you're a vegan or simply looking for a delicious and satisfying fast-food alternative, this Vegan Crunchwrap is a must-try that will impress your taste buds and leave you feeling fully content.

Dessert & Snack 

Vegan Cauliflower Crackers

Are you seeking dairy-free and gluten-free crackers? This cauliflower cracker from Healthy Taste Of Life provides a nutritious and flavorful snack option. This creative recipe transforms cauliflower into crispy and savory chips or crackers, making them a healthier alternative to traditional processed snacks. The cauliflower is seasoned with various herbs and spices, enhancing its natural flavors.

If you are seeking a wholesome and delicious snack, this recipe is a must-try that will satisfy your cravings and leave you feeling fully content. Enjoy these gluten-free, vegan cauliflower chips with spreads, dips, soups, or plain.

Chocolate Cauliflower Ice Lollies

Chocolate Cauliflower Ice Lollies from Recipes From A Pantry are vegan and surprisingly delicious. This innovative recipe combines frozen cauliflower with a blend of creamy coconut milk, sweet bananas, and rich cocoa powder, creating a luscious and guilt-free frozen treat. The frozen cauliflower serves as a nutritious base, adding creaminess without overpowering the sweet chocolate flavor.

Whether you're a vegan or simply looking to add more creativity to your desserts, this recipe is a must-try that will surprise your taste buds and leave you wanting more. Enjoy these dairy-free and vegan ice lollies as a refreshing, guilt-free dessert or a delightful treat to beat the heat during warm days.

Sauce

Vegan Cauliflower Cheese Sauce

If you miss cheese, you need to give this vegan cauliflower cheese recipe a try! This vegan version utilizes cauliflower as the base, creating a smooth and velvety texture without the need for dairy. The sauce is seasoned with nutritional yeast, which adds a cheesy and savory taste, making it an ideal substitute for cheese-based sauces. It's got the perfect cheesy texture and flavor, and you can eat it as a dip, mix it with pasta, or drizzle it over veggies. It's oil-free, gluten-free, nut-free, and it's ready to eat in 30 minutes!

Whether you're a vegan or simply looking to reduce your dairy intake, this recipe is a must-try that will impress your taste buds and leave you feeling fully satisfied. Enjoy this versatile and creamy sauce as a delectable topping for pasta, vegetables, nachos, or any dish where a cheese-like sauce would be a delightful addition.

Vegan Cauliflower Walnut Meat Sauce

If you are seeking a delicious vegan-friendly meat sauce to go with your spaghetti, then you must check out this Spaghetti Cauliflower Walnut Meat Sauce. This vegan version replaces traditional meat with a combination of cauliflower and walnuts, creating a hearty and flavorful meat-free sauce. The recipe combines an assortment of herbs and seasonings, infusing the sauce with delightful and aromatic flavors.

Whether you're a vegan or simply looking for a nutritious and tasty pasta sauce, this recipe is a must-try that will impress your taste buds and leave you feeling fully satisfied. Enjoy this wholesome and satisfying dish as a delightful main course or a comforting weeknight meal that will surely become a family favorite.

Cauliflower Cashew Alfredo Sauce

When it comes to vegan cauliflower recipes, you need to save this creamy vegan-friendly Cauliflower Cashew Alfredo Sauce. It presents a deliciously dairy-free twist on the classic Italian pasta dish. This vegan version features a velvety and creamy sauce made from cashews, plant-based milk, nutritional yeast, and a blend of aromatic seasonings. The sauce creates a rich and flavorful base that perfectly coats the fettuccine noodles, providing a truly satisfying and indulgent experience.

Whether you're a vegan or simply looking for a healthier and delicious pasta option, this recipe is a must-try that will impress your taste buds and leave you feeling fully content. Enjoy this wholesome and flavorful dish as a delightful main course for a memorable dining experience at home.