Elevate Your Snacking Game With These 7 Best Seaweed Snacks 

 Last Update December 11, 2023

By Jenny Zhang

best overall
SeaSnax Grab-And-Go Organic Seaweed Snacks thumbnail

 4.9/5

most budget friendly
Nori Seasoned Seaweed Snacks Sheets thumbnail

 4.6/5

best flavor selections
Annie Chun's Organic Seaweed Snacks With Sea Salt thumbnail

 4.5/5

Seaweed sheets are the perfect snack when you're in the mood for a little something salty and crunchy but don't want something super filling or high in calories. Unlike chips or crackers, these addictively tasty and low-calorie snacks are filled with flavor, fiber, and nutrients for guilt-free snacking any time you please. Most products come in a multipack of individual serving sizes that are perfect for kids' lunchboxes or grabbing when you're on the go.

Because of their nutritional value and potential health benefits, seaweed products— like seaweed snacks, seaweed crisps, and seaweed sheets— have become somewhat of a pantry staple. Enjoy them as a snack between meals, use them in recipes, or sprinkle them on top of your food for added flavor.

Whether you are trying seaweed for the first time or looking for the perfect seaweed snack for you, just know they all taste a bit different. Oil plays a key factor in how they will taste. For example, lightly roasted seaweed with sesame oil will have a nuttier flavor than the ones made with olive oil. Below, we've rounded up the best seaweed snacks on the market and what you should look for when shopping for seaweed snacks.

What To Look For When Shopping For Seaweed Snacks

Quality ingredients

Make sure the seaweed used in the snack is of high quality and sustainably sourced. Look for brands that use organic or non-GMO seaweed, as well as natural seasonings and flavors. Avoid any seaweed snack with MSG, corn oil, vegetable oil, and artificial flavoring.

Texture

Seaweed snacks come in a variety of textures, from crispy to chewy. Consider your personal preference when choosing a texture, as well as the snack's intended use (e.g. a crispy seaweed snack may be better for dipping, while a chewy seaweed snack may be better for snacking on its own).

Nutritional value

Seaweed is packed with vitamins and minerals, including iodine, calcium, and iron. Look for snacks that retain the nutritional benefits of seaweed and have a low-calorie count and sodium level.

Flavor

Seaweed snacks come in a variety of flavors, from classic sea salt to spicy kimchi. Consider your personal taste preferences and try out different flavors to find your favorite.

The Best Seaweed Snacks

SeaSnax Grab-And-Go Organic Seaweed Snacks

Best Overall

SeaSnax Grab-And-Go Organic Seaweed Snacks

Source: Amazon

As the name suggests, SeaSnax Grab-and-Go Organic Seaweed Snacks are the perfect product for snacking on the go. The individually-packed seaweed snacks are easy to toss in lunch boxes or keep on your desk, and they are perfect for satisfying your hunger while providing a boost of vitamins and minerals.

The organic roasted seaweed snacks are made with a simple trio of organic roasted seaweed, extra virgin olive oil, and a dash of sea salt. It contains no artificial colors, flavors, preservatives, or GMOs. The Toasty Onion, Jalapeno, Lime, and Chipotle flavors offer a healthy alternative to your favorite type of chips. You'll enjoy the crunchiness and delicious spices you love without the unnecessary sodium and canola oil.

Our Ratings

Overall Rating: 4.9/5 Taste: 4.5/5 Value for Money: 4.6/5

Calories

15 per 5 g

Sodium

40 mg per 5 g

Saturated fat

0

Pros:

  • No added sugar and zero cholesterol
  • Made from simple ingredients and does not contain seed oil
  • Crunchy, salty, and just the right amount of oiliness

Cons:

  • The package is individual sized and not shareable
  • Out-of-stock often

Nori Seasoned Seaweed Snacks Sheets

Most Budget Friendly

Nori Seasoned Seaweed Snacks Sheets

Source: Amazon

Are you searching for a healthy and flavorful snack option? Look no further than Nori Seasoned Roasted Seaweed! Made from top-quality organic seaweed lavers, organic canola oil, seasoned salt, sesame oil, and with calcium., these nori sheets are a tasty and nutritious way to curb your hunger. Contain no sugar trans fat, no artificial colors, preservatives, non-GMO, and non-MSG, these convenient 24-pack sheets are a guilt-free snacking option.

The natural roasted seaweed delivers a unique salty taste and crisp texture, giving you an excellent dining experience right in the comfort of your home. Elevate your cooking game and make your own homemade sushi and kimbap rolls and wraps with our premium quality seaweed.

Our Ratings

Overall Rating: 4.6/5 Taste: 4.6/5 Value for Money: 4.6/5

Calories

20 per 4 g

Sodium

45 mg per 4 g

Saturated fat

0

Pros:

  • Crispy and flavorful
  • Nicely flavored
  • A low-calorie snack

Cons:

  • It can be a little oily

Annie Chun's Organic Seaweed Snacks With Sea Salt

Best Flavor Selections

Annie Chun's Organic Seaweed Snacks With Sea Salt

Source: Amazon

Annie Chun's Organic Seaweed Snacks are one of the top-selling seaweed snacks for a good reason. They're organic, gluten-free, cholesterol-free, non-GMO, vegan, and most importantly, delicious! The paper-thin sheets have just the right texture, thickness, and crunch.

Annie Chun's Sea Salt flavor is made with simple ingredients— organic dried seaweed, sunflower oil, sea salt, and a hint of rosemary extract for added flavor— and has just 25 calories per serving. Once you've tried their original, branch out with other flavors like Sea Salt and Vinegar, Wasabi, and Sesame. Unlike other brands, Annie Chun offers a variety of bold and vibrant Asian flavors that are new and exciting.

Our Ratings

Overall Rating: 4.5/5 Taste: 4.5/5 Value for Money: 4.5/5

Calories

25 per 4.5 g

Sodium

45 mg per 4.5 g

Saturated fat

0

Pros:

  • Offers a range of exciting flavors
  • Affordable price point compared to other seaweed brands
  • If left open for a few hours, it won't retain its crunchy texture

Cons:

  • Contain slightly higher sodium levels compare to other seaweed snacks and can be incredibly salty for some
  • The package is individual sized and not shareable

gimMe Snacks Roasted Seaweed Snacks

Most Allergen Friendly

GimMe Snacks Roasted Seaweed Snacks

Source: Amazon

When it comes to roasted seaweed snacks, gimMe Snacks is one of the most trusted brands on the market. GimMe Snacks' best-selling Roasted Seaweed Snacks are light, crispy, and roasted to perfection. The single-serve packages are the perfect size for lunch boxes, picnics, road trips, and on-the-go snacking.

Unlike the other brands of seaweed snacks, the gimMe Snacks's sea salt flavor is crafted with only three ingredients: seaweed, sunflower oil, and sea salt. One serving (5 g) of gimMe Snacks' Roasted Seaweed Snack offers iodine, vitamin B 12, iron, and potassium, all for just 30 calories per serving. Choose from six savory flavor options: Sea Salt, Extra Virgin Olive Oil, Teriyaki, Toasted Sesame, Wasabi, and new Sea Salt & Avocado Oil.

Our Ratings

Overall Rating: 4.6/5 Taste: 4.7/5 Value for Money: 4.5/5

Calories

30 per 5 g

Sodium

40 mg per 5 g

Saturated fat

1% per 5 g

Pros:

  • Affordable price point compared to other organic seaweed snack
  • Less salty compared to some of the other seaweed snacks
  • Crispy with plenty of flavors
  • It does not contain any of the eight major allergens

Cons:

  • A bit on the oily and greasy side

Ocean's Halo Seaweed Snacks

Best for Reducing Carbon Footprint

Ocean's Halo Seaweed Snacks

Source: Walmart

Ocean's Halo's delicious seaweed snack packs contain just three ingredients: seaweed, safflower oil and or sunflower oil, and natural sea salt. They're certified vegan, organic, and non-GMO. Despite having just 20 calories per pack, they're a great source of iodine, Vitamin B-12, and Vitamin C. Plus, the taste is out of this world!

Ocean's Halo's seaweed snacks are organic certified and contain no GMO, gluten preservatives, and msg. The brand offers flavors with yummy seasonings like Chili Lime, Wasabi, Maui Onion, Korean BBQ, and Sriracha. Not sure which ones to try? Go with a variety pack that features multiple flavors.

Unlike the other seaweed snacks, Ocean's Halo's seaweed snack has been upgraded with no plastic tray, so it is more space efficient and better for the environment.

Our Ratings

Overall Rating: 4.4/5 Taste: 4.4/5 Value for Money: 4.5/5

Calories

20 per 4 g

Sodium

80mg per 4 g

Saturated fat

1.5g per 4 g

Pros:

  • No plastic trays. More efficient and better for the environment
  • Small size in size and light in weight

Cons:

  • Contains a significant amount of sodium compared to other brands
  • It can have a bad smell

Tides Organic Puffed Kelp Chips

Best puffed Seaweed Chips

12 Tides Organic Puffed Kelp Chips

Source: Amazon

Are you looking for a delicious and healthy snack option that's packed with flavor and nutrients? Look no further than 12 Tides Organic Puffed Seaweed Chips! Made from high-quality organic sourced kelp and seasoned with natural flavors, these chips are sure to satisfy your cravings while providing a boost of essential vitamins and minerals.

What sets 12 Tides apart from other seaweed snacks is its chip form, and it is nutrient dense. Unlike seaweed sheets, these chips contain significant amounts of vitamin A, calcium, potassium, magnesium, vitamin B6, and vitamin K. These oven-baked seaweed chips are organic certified, vegan-friendly, gluten free, and contain no added sugar.

Our Ratings

Overall Rating: 4.2/5 Taste: 4/5 Value for Money: 4.5/5

Calories

100 per 28 g

Sodium

240 mg per 28 g

Saturated fat

0 g per 28 g

Pros:

  • Features a light and satisfying crunch
  • Tasty flavor, but it's not for everyone
  • Low calories
  • It can be used for dipping

Cons:

  • Contain soy
  • It can be too salty for some
  • Expensive compared to other seaweed snacks

SeaSnax Chomperz Original

Best Seaweed Chips

SeaSnax Chomperz Original

Source: Amazon

Looking for a snack that's both tasty and convenient? SeaSnax Chomperz fit the bill perfectly. These bite-sized snacks consist of delicious seaweed curls wrapped in rice and seasoned with a pinch of sea salt. They're a heartier and more satisfying option than popcorn, making them perfect for taking on the go - whether you're on a hike, at the gym, or traveling.

Unlike other seaweed snacks, Chomperz is a satisfying seaweed snack while also delivering essential vitamins and minerals like vitamins A, C, and iron. These crunchy and savory snacks may just be your new go-to snacks.

Our Ratings

Overall Rating: 4.5/5 Taste: 4.6/5 Value for Money: 4.5/5

Calories

40 per 15 g

Sodium

85 mg per 15 g

Saturated fat

0

Pros:

  • Have a fantastic crunch and nice salty flavor
  • Low calories and sodium compare to some of the other snacks
  • Delicious as it tastes like tempura seaweed

Cons:

  • Expensive compared to some of the other snacks

How We Picked

We've handpicked the products listed here based on our personal taste test, extensive research of customer reviews across multiple retail platforms, and valuable insights. Our selection process focused on key factors such as ingredients, flavor, sodium levels, calorie count, and saturated fat content to bring you the best seaweed snacks on the market.


Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.