5-Ingredient Flourless Chocolate Cake Recipe 

 Last Update May 14, 2024

By Jenny Zhang

Home / Recipes / Here

Indulgent, rich, and utterly decadent, flourless chocolate cake delights the senses and leaves a lasting impression on any dessert lover. With its velvety texture and intense chocolate flavor, this cake has become a staple on the menus of many high-end restaurants and a favorite among home bakers looking to impress their guests.

Whether you're gluten-intolerant, following a low-carb diet, or simply want to venture into exquisite chocolate creations, a flourless chocolate cake is perfect. While it may sound daunting to make a cake without the staple ingredient of flour, fear not! With a few simple steps and some quality ingredients, you'll be well on your way to creating a show-stopping dessert that will impress even the most discerning chocolate connoisseurs.

In this blog post, we will share the secrets behind making a flourless chocolate cake that will leave you craving more. We will uncover the essential components, delve into the techniques that bring it to life, and reveal invaluable tips and tricks to guarantee flawless results with every cake you make.

Best Flourless Chocolate Cake Recipe

Prep Time
15 minutes

Cook Time
30 minutes

Rest Time
10 minutes

Total Time
65 minutes

  • Cooking Method: Baking
  • Cuisine: American
  • Servings: 8
  • Calories: 207
  • Courses: Dessert
  • Best Season: Any

Ingredients

  • 1 Can Of 15 Oz Chickpeas
  • 3 Large Eggs
  • 1/2 Cup Coconut Sugar
  • 1/4 Cup Coconut Oil Melted
  • 1/4 Cup Unsweetened Cocoa Powder Or Cacao Powder
  • Chocolate chips (optional)

Directions

1. Preheat your oven to 350°F (175°C) and grease a 9-inch round prepared cake pan.

2. Combine chickpeas, eggs, sweetener, cocoa powder, melted coconut oil, vanilla extract, baking powder, and salt in a food processor or blender. Blend until smooth and creamy.

3. You can place parchment paper into the cake pan or wipe the pan with some oil to prevent sticking. Carefully pour the batter into the prepared pan, ensuring it is evenly spread throughout.

4. To make it extra chocolatey, add some chocolate chips on top of the chocolate mixture, but it is optional.

5. Bake the flourless chocolate cake to bake in the preheated oven for approximately 25-30 minutes, or allow the flourless chocolate cake bake until a toothpick inserted into the center emerges clean, indicating that it is fully baked.

6. Once the time is up, remove the cake from the oven and let it cool in the pan for approximately 10 minutes. Then, carefully transfer it to a wire rack to cool completely.

7. Once the cake has cooled, slice and serve this delightful, healthy flourless chocolate cake, and relish in the unique combination of rich chocolate flavors and the added nutritional benefits of chickpeas.


Tips

Drain And Rinse The Chickpeas: Before using the canned chickpeas in the recipe, it's important to drain and rinse them. This helps remove any excess liquid and improves the texture of the cake.

Experiment With Toppings: While the cake is delightful by itself, feel free to unleash your creativity with a wide array of delectable toppings. Fresh berries, a dusting of cocoa powder, or dark chocolate shavings can add visual appeal and extra flavor to the finished cake.

Nutritional Facts

Nutrition Facts

Servings: 8


Calories

207


% Daily Value*


Total Fat 9.7g

12%


Saturated Fat 7.6g

38%


Cholesterol 70mg

23%


Sodium 116mg

5%


Total Carbohydrate 24.2g

9%


Dietary Fiber 3.4g

12%


Total Sugars 12.3g



Protein 6.4g



Vitamin D 7mcg

33%


Calcium 57mg

4%


Iron 1mg

8%


Potassium 207mg

4%


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Use Quality Cocoa Or Cacao Powder: Opt for unsweetened cocoa powder of good quality to ensure a rich chocolate flavor in the cake. High-quality cocoa powder can make a noticeable difference in the final result. You can also opt for cacao powder as the chocolate mixture. Cacao powder is often considered the less processed option and retains more of the bean's natural nutrients. It usually boasts higher levels of antioxidants, fiber, and minerals such as magnesium, iron, and potassium.

Ensure Proper Blending: When blending the chickpeas and other ingredients in a food processor or blender, make sure to blend until you achieve a smooth and creamy consistency. This step is crucial to thoroughly incorporate the chickpeas and a smooth batter without any lumps.

Adjust Sweetness: Feel free to customize the sweetness of your cake by adjusting the amount of sweetener to suit your personal preference. Before baking, take a moment to taste the batter and add more sweetener if desired. It's important to note that certain sweeteners, such as stevia, are more concentrated than others, so adjust accordingly to maintain the desired level of sweetness.

Allow Sufficient Cooling Time: After taking the cake out of the oven, allow it to cool in the pan for approximately 10 minutes before transferring it to a wire rack. This essential step allows the cake to set and maintain its structural integrity, preventing it from crumbling or falling apart.


flourless chocolate cake 2

What is A Flourless Chocolate Cake

Flourless chocolate cakes are a chocoholic's dream. Made without a speck of flour, they have a dense, fudgy texture that melts decadently in your mouth. They're rich and intense, with chocolate's deep, pure flavor taking center stage. This cake is simple at its most indulgent, perfect for gluten-free diets and chocolate purists.

What Ingredients You Will Need To Make This Recipe

Chickpeas

Beyond acting as a flour substitute, chickpeas are a powerhouse of nutrition, bringing protein, fiber, and a range of vitamins and minerals to the cake. They help to create a satisfyingly dense texture that’s characteristic of flourless cakes. When pureed, chickpeas form a smooth paste that blends seamlessly with other ingredients, ensuring the cake doesn’t taste bean-like but rather has a pleasantly moist texture.

Eggs

Eggs are integral to this type of cake for several reasons. They offer essential structure and support, crucial for the success of gluten-free products. When beaten, eggs trap air, contributing to the cake’s rise and lightness. The yolks add fat, enriching the cake’s flavor and contributing to its creamy texture. The proteins in both whites and yolks are set during baking to give the cake form and firmness.

Coconut Sugar

Coconut sugar is favored in health-conscious baking as it’s believed to have a lower glycemic index than regular sugar. Its granules are similar to those of brown sugar and it lends a slight molasses flavor to the cake, which can add depth to the chocolate flavor. In contrast to refined white sugar, coconut sugar preserves some nutrients from the coconut palm, including iron, zinc, calcium, and potassium.

Coconut Oil (Melted)

Coconut oil is a plant-based fat that can withstand high baking temperatures without breaking down, making it ideal for baking. Its saturated fat content helps to keep the cake moist and tender. When melted, coconut oil mixes evenly throughout the batter, ensuring each bite has a uniform texture and flavor. The subtle coconut flavor can also enhance the overall taste profile of the cake, especially when paired with chocolate.

Unsweetened Cocoa Powder Or Cacao Powder

The choice between cocoa powder and cacao powder can affect the flavor and nutritional profile of the cake. Cocoa powder is fermented and roasted, which develops its rich, deep chocolate flavor. Cacao powder, less processed than cocoa, retains more of its natural antioxidants and nutrients, offering a slightly bitter, complex chocolate flavor. Both contribute a strong chocolate essence, which is crucial for a chocolate cake and help create a robust, dark color and rich taste.

How To Elevate The Flourless Chocolate Cake

Create A Sauce

Serve the flourless chocolate cake with a homemade sauce for added indulgence. A simple ganache, made with melted chocolate and cream, or a fruit-based sauce like raspberry coulis can elevate the dessert to a new level of decadence.

A dollop of freshly whipped cream can balance the cake's richness and add a light and airy element. Sweeten the cream with a touch of vanilla extract or a sprinkle of powdered sugar for extra flavor.

Decorate With Fresh Berries

Garnish your cake with a handful of fresh berries, such as fresh raspberries, strawberries, or blueberries. In addition to introducing a vibrant burst of color, fresh berries' fruity tartness beautifully complements the chocolate's luscious sweetness.

Add More Chocolate

For chocolate lovers, you can add more chocolate to the mixture using chocolate chips. Depending on your personal preference, you can use bittersweet chocolate, dark chocolate, or semisweet chocolate chips.

Add Espresso Powder

Espresso powder can be a wonderful ingredient to elevate the flavor of a flourless chocolate cake. It adds a depth of richness and enhances the chocolatey profile of the cake.

When using espresso powder in your flourless chocolate cake recipe, start with a small amount, such as 1 to 2 teaspoons, and adjust according to your personal taste preference. To incorporate the espresso powder, you have two options: dissolve it in a small amount of hot water or add it directly to the dry ingredients before mixing the batter. Either method will infuse the cake with bold and aromatic espresso flavors, enhancing its rich chocolate profile.

How Should I Store Flourless Chocolate Cake?

For optimal freshness, storing your flourless chocolate cake in an airtight container or wrapping it tightly with plastic wrap is recommended. Store the cake in the refrigerator to maintain its moisture, where it can remain fresh for a few days. If you have leftovers or want to extend the storage time, consider freezing individual slices, which can be kept longer.

How To Make Flourless Chocolate Cake Healthier

You can incorporate a few simple modifications to make a flourless chocolate cake healthier. Here are some suggestions:

Reduce Added Sugar

Decrease the amount of added sugar in the recipe using natural sweeteners like stevia, maple syrup, or coconut sugar. You can also try reducing the overall amount of sweetener used, as the chocolate itself contributes sweetness to the cake.

Choose Cacao Powder

Cacao powder, often considered a 'superfood,' is made by cold-pressing raw cacao beans, which removes the fat (cacao butter) but keeps the enzymes and nutrients intact. This minimal processing means that cacao powder retains a higher level of antioxidants, particularly flavonoids, minerals (like magnesium, iron, potassium, and calcium), and vitamins, compared to cocoa powder, which is processed at higher temperatures and sometimes treated with alkali to reduce acidity, a process known as "Dutch processing."

While cacao powder is much pricier than cocoa powder, cacao offers more health benefits and offers a richer and more complex flavor profile.

Use Healthy Fats

Replace unhealthy fats like unsalted butter with healthier alternatives such as coconut, avocado, or olive oil. These fats provide beneficial nutrients and can contribute to a moist texture in the cake.

Add Nutritional Boosters

Incorporate ingredients that offer additional nutritional benefits. For example, you can add a tablespoon or two of ground flaxseeds or chia seeds to increase fiber content. Consider incorporating finely chopped nuts such as almonds or walnuts into the mixture for an additional dose of healthy fats and texture.

Increase Protein

Enhance the protein content by using more eggs or adding a scoop of your preferred protein powder to the batter. This can help increase satiety and make the cake a more balanced dessert option.

Control Portion Sizes

Even with the incorporation of healthier adjustments, it remains crucial to exercise portion control. Enjoy the cake in moderation and savor smaller slices to manage calorie intake.


Frequently Asked Questions (FAQ)

Is This Flourless Chocolate Cake Gluten-Free?

Yes! This flourless cake is gluten-free!

Can I Add Mix-Ins Or Variations To The Flourless Chocolate Cake Batter?

Absolutely! You can experiment with different mix-ins, such as chopped nuts, chocolate chips, or dried fruit, to add extra texture and flavor to the cake. Just ensure that the additions won't affect the cake's structure.

Can I Make A Vegan Version Of Flourless Chocolate Cake?

Absolutely, it's possible to create a vegan alternative by replacing the eggs with either flax eggs or applesauce. Additionally, use a vegan-friendly sweetener, such as coconut sugar, date syrup, maple syrup, or agave nectar, and ensure that your chocolate and any toppings are also vegan.

How Do I Prevent The Cake From Cracking On Top?

To minimize the chances of the cake cracking on top, avoid overbaking it. To determine if it's cooked thoroughly, insert a toothpick into the center - it should come out with a few moist crumbs remaining. Additionally, allowing the cake to cool slowly in the oven with the heat turned off can help prevent cracks.

Can I Use Almond Flour Instead Of Chickpeas

Yes, you can use almond flour as a substitute for canned chickpeas in a flourless chocolate cake recipe. Almond flour will have a different texture and flavor than chickpeas, but it can still create a delicious cake.

Using almond flour will result in a denser and more crumbly texture compared to using chickpeas. The almond flavor will also impart a nutty taste to the cake. Adjust the sweetness and any other flavors to your preference, and enjoy your flourless chocolate cake made with almond flour!

Can You Freeze Flourless Chocolate Cake?

Yes, you can freeze flourless chocolate cake! Freezing is an excellent choice if you wish to prepare the cake in advance or have leftover portions you want to store for future use.

Once you're ready to savor the cake, remove it from the freezer and let it thaw in the refrigerator overnight. This gradual thawing will help maintain the cake's texture and taste. Once fully thawed, you can serve it as desired.

It's important to note that the cake's texture might change slightly after freezing and thawing, as freezing can impact moisture content. However, a well-wrapped and properly stored flourless chocolate cake can still be delicious and enjoyable even after freezing.


Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.