Passion Fruit Mango Popsicles: Summer Bliss On A Stick 

 Last Update December 11, 2023

By Jenny Zhang

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Escape the scorching summer temperatures with an explosion of tropical joy! If you're seeking a revitalizing indulgence that is both lively and delectable, search no more than passion fruit mango popsicles. These frozen delights are the perfect balance of tangy and sweet, with a tropical twist that will transport your taste buds straight to a sunny paradise. Whether you find yourself relaxing by the pool, hosting a backyard barbecue, or simply yearning for a refreshing treat, these popsicles are the epitome of summer delight.

Say goodbye to store-bought popsicles that come packed with unwanted sugars, artificial flavorings, and mysterious additives. It's time to embrace the healthier side of frozen treats with homemade fruit popsicles. Taking matters into your own hands gives you full control over the ingredients, ensuring a guilt-free indulgence. No more strange chemicals or artificial additives to worry about! These homemade ice pops are the ultimate summer delight, satisfying your sweet tooth while nourishing your body with pure, natural goodness.

Below, we will share a healthy, easy-to-make passion fruit mango popsicle recipe. These homemade popsicles epitomize a healthy summer treat, allowing you to savor the season's sweetness without compromising your well-being.

Passion Fruit Mango Popsicle Recipe

Prep Time
5 minutes

Cook Time
0 minutes

Rest Time
4 hours

Total Time
4 hours and 5 minutes

  • Cooking Method:
  • Cuisine: American
  • Servings: 6
  • Calories: 90
  • Courses: Dessert
  • Best Season: Summer

Ingredients

  • 2 ripe fresh or frozen mangoes
  • 4 passion fruits
  • 1 cup coconut water
  • 1 teaspoon honey (optional for added sweetness)

Directions

1. Begin by peeling the mangoes and extracting the flesh, making sure to discard the pit. Next, carefully scoop out the luscious pulp from the passion fruits and set it aside for later use.

2. Transfer the mangoes, passion fruit pulp, and optionally honey or maple syrup into a blender or food processor. Blend until smooth and well combined.

3. Pour in the coconut water and blend again until all the ingredients are fully incorporated. The coconut water helps to enhance the tropical flavor and adds a touch of hydration.

4. Carefully pour the mixture into popsicle molds, ensuring to leave some room at the top for expansion. If you don't have popsicle molds, you can use small paper cups and insert popsicle sticks into the mixture.

5. Depending on your popsicle mold type, place the molds in the freezer and allow them to freeze for approximately 30 minutes to 1 hour. Once they have attained a slight firmness, gently insert popsicle sticks into each mold.

6. Let the popsicles freeze completely for a minimum of 4-6 hours or overnight, ensuring they become solid and ready to be savored.

7. When you're ready to enjoy your healthy passion fruit mango popsicles, remove them from the molds by running warm water over the outside or dipping the molds briefly in warm water. Gently pull on the popsicle sticks to release the popsicles.

passion fruit mango popsicle

Tips & Notes

Choose ripe fruits: Opt for ripe mangoes and passion fruits for maximum flavor and sweetness. Seek out mangoes that possess a gentle softness when touched and emit a delightful fragrance. Passion fruits should have wrinkled skins, indicating ripeness.

Strain the mixture (optional): For those who desire a smoother texture, pass the blended mixture through a fine-mesh sieve or cheesecloth to eliminate any fibrous remnants or seeds from the fruit pulp.

Allow ample freezing time: Make sure to freeze the popsicles for the recommended time to ensure they are fully set and easy to remove from the molds. Overnight freezing generally provides the best results.

Nutritional Facts

Nutrition Facts

Servings: 6


Calories

90


% Daily Value*


Total Fat 0.6g

1%


Saturated Fat 0.2g

1%


Cholesterol 0mg

0%


Sodium 47mg

2%


Total Carbohydrate 22g

8%


Dietary Fiber 3.5g

12%


Total Sugars 18.6g



Protein 1.5g



Vitamin D 0mcg

0%


Calcium 23mg

2%


Iron 0mg

3%


Potassium 331mg

7%


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.


What Ingredients You Will Need To Make Passion Fruit Mango Popsicle

Ripe Mangoes

Mangoes are the star of this recipe, providing a luscious, tropical flavor and natural sweetness. They contribute a creamy texture and vibrant color to the popsicles. Whether you opt for fresh or frozen mango, ensure they are perfectly ripe to achieve the desired results.

If using fresh mango, it's important to pick ripe ones. The perfectly ripe fresh mango has a fruity aroma; depending on the varieties, skin color is another indicator of ripeness. Another way to test is to squeeze the mango gently. A ripe fresh mango should give slightly.

When it comes to choosing the best type of mango for your passion fruit mango popsicles, it ultimately depends on personal preference and availability. Here are some types you can consider:

Alphonso

The Alphonso mangoes hold the prestigious title of the "king of mangoes" owing to their extraordinary flavor, sweetness, and velvety texture. They have a rich aroma and are perfect for creating indulgent, tropical treats like mango popsicles.

Ataulfo

Also known as the Honey or Champagne mango, Ataulfo mangoes have a smooth, buttery texture and a sweet, slightly tangy flavor. They are smaller in size and have a vibrant yellow color, making them a great choice for popsicles.

Keitt

Keitt mangoes boast a substantial size and feature succulent flesh that is free from fibers, ensuring a juicy and enjoyable eating experience. They are known for their sweet flavor, which is not overly intense. Keitt mangoes work well in popsicles, as they provide a good balance of sweetness and mild tartness.

Tommy Atkins

Tommy Atkins mangoes are readily accessible and offer a mild, subtly acidic flavor profile. While they may not be as sweet as other varieties, they can still be used in popsicles, especially when paired with the tanginess of passion fruit.

In the event that fresh mango is unavailable, frozen mango chunks can serve as an alternative. However, it is important to note that they may not possess the same level of sweetness as fresh, ripe ones and might contain excess water. If you are using frozen mango chunks, it is important to allow the frozen mango chunks to thaw at room temperature or in the refrigerator until they become soft. Drain any excess liquid that may accumulate during the thawing process.

Passion Fruits

Passion fruits add a tangy and zesty flavor to the popsicles, balancing the sweetness of the mangoes. They also provide small edible seeds that add a delightful crunch.

If passion fruits are not accessible or if you are not a fan of passion fruit, you can substitute them with fresh orange juice for a slightly different but still citrusy taste. You can also omit this ingredient and make homemade mango popsicles with mangos only.

Honey or Maple Syrup (optional)

These natural sweeteners can be added to enhance the sweetness of the mango popsicles if desired. They help to balance any tartness from the fruits. If you wish to steer clear of sweeteners, you have the option to exclude them entirely or employ a small quantity of stevia or another sugar substitute according to your preference.

Coconut Water

Coconut water adds a refreshing and hydrating element to the mango popsicles. It enhances the tropical flavor and provides a light and delicate taste. If coconut water is not available, you can substitute it with regular water or a combination of water and coconut milk for a creamier texture.

If you desire creamy mango popsicles, swap coconut water with Greek yogurt, full-fat coconut milk, or coconut cream instead.

How To Elevate Passion Fruit Mango Popsicle

Add a hint of lime juice or lemon juice

Squeeze freshly squeezed lime juice or lemon juice into the fruit mixture before blending to give your mango popsicles a tangy twist. The harmonious blend of lime juice or lemon juice, passion fruit, and mango produces a lively flavor profile that will captivate and delight your palate.

Incorporate coconut cream

Mix in some coconut cream and coconut water to enhance the creaminess and tropical vibe of your mango popsicles. This will add richness and a velvety texture to the frozen treats.

Introduce a layer of granola or crushed nuts

Create a delightful textural contrast by adding a layer of crunchy granola or crushed nuts between the fruit mixture in each popsicle mold. This will give your mango popsicles a satisfying crunch and added depth of flavor.

Drizzle with dark chocolate

Once the mango popsicles are fully frozen and ready to be enjoyed, drizzle them with melted dark chocolate. The chocolate will harden quickly, creating a delectable shell that adds a touch of indulgence to each bite.

Garnish with fresh mint leaves

Before serving, top each mango popsicle with a sprig of fresh mint leaves. The mint will provide a refreshing aroma and a pop of color, elevating the overall presentation and adding a delightful herbal note to the mango popsicles.

Create a tropical fruit medley

Alongside the passion fruit and mango, experiment with incorporating other tropical fruits into the popsicle mixture. Try adding pineapple chunks, kiwi slices, or even small pieces of diced dragon fruit. This medley of flavors will transport your taste buds to a tropical paradise.


Frequently Asked Questions (FAQ)

Can I use canned or bottled passion fruit juice instead of fresh passion fruits?

You can use canned or bottled passion fruit juice as a substitute for fresh passion fruits. However, be mindful of the sweetness level in the juice and adjust the amount of added sweetener accordingly.

Can I make these popsicles without a blender or food processor?

In the absence of a blender or food processor, you can still craft popsicles by mashing the mangoes with a fork until they transform into a smooth puree consistency. Then mix the mango puree with passion fruit along with the other ingredients. Blend or stir the mixture until thoroughly combined.

How long does it take for the popsicles to freeze completely?

The freezing process for mango popsicles usually takes around 4-6 hours to reach complete solidity, which can vary depending on the size of your popsicle molds and the temperature setting of your freezer. For best results, leave them overnight to ensure they are fully set.

How do I remove the popsicles from the molds without breaking them?

To remove the mango popsicles from the popsicle molds without breaking them, briefly run warm water over the outside of the popsicle molds or dip them in warm water. This will help loosen the mango popsicles and make them easier to slide out. Carefully tug on the popsicle stick to detach it from the molds.

Do I need to strain the fruit mixture?

Straining the fruit mixture is optional and depends on personal preference. Straining helps remove any seeds or fibrous bits, resulting in a smoother texture. You can omit this step if you're not concerned about the texture.

How long can I store the popsicles?

Once fully frozen and removed from the molds, you can store the mango popsicles in an airtight container or individual freezer bags. You can store them in the freezer for a duration of 2-3 weeks. However, consuming them within the first week is recommended for the best taste and texture.


Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.