Peanut Noodles Unleashed: A Flavor Extravaganza For Your Taste Buds 

 Last Update September 17, 2023

By Jenny Zhang

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Deliciously nutty and irresistibly flavorful, peanut noodles are a delightful dish that will transport your taste buds to culinary bliss. This dish strikes the perfect balance between comforting and refreshing with a harmonious blend of creamy peanut butter, tangy soy sauce, and a medley of vibrant vegetables.

Below, you will discover a simple and delightful recipe for peanut noodles that can be effortlessly prepared. Whether you're a busy bee looking for a quick and satisfying meal or a food enthusiast eager to explore new taste sensations, we've got you covered.

Note: If you are allergic to peanuts, you can swap them for other nut options. 

Peanut Noodles Recipe

Prep Time
10 minutes

Cook Time
10 minutes

Rest Time
0 minutes

Total Time
20 minutes

  • Cooking Method:
  • Cuisine: Asian
  • Servings: 4
  • Calories: 496
  • Courses: Main Dish
  • Best Season: Any


  • 8 ounces of whole wheat or brown rice noodles
  • 1 cup thinly sliced cucumber
  • 1/2 cup natural peanut butter (preferably unsweetened)
  • 3 tablespoons low sodium soy sauce or tamari
  • 2 tablespoons fresh lime juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons peanuts (optional, for extra crunch)
  • 1 tablespoon honey or maple syrup (for a vegan option)
  • 1 tablespoon grated fresh ginger
  • 2 cloves of garlic, minced
  • 1 teaspoon of toasted sesame oil
  • 1 teaspoon of toasted sesame Seed
  • 1/4 teaspoon red pepper flakes or Chili oil (adjust to your desired level)
  • Fresh cilantro (for garnish)


1. Cook noodles by following the instructions on the package until they reach the desired texture. Subsequently, drain the noodles and keep them aside.

2. In a medium bowl, combine peanut butter, soy sauce, lime juice, rice vinegar, honey (or maple syrup), grated ginger, minced garlic, and red pepper flakes. Whisk the ingredients thoroughly until they are fully blended. If the sauce appears too thick, add a water splash to achieve your preferred consistency.

3. In a large mixing bowl, toss the cooked noodles with the sliced bell peppers, shredded carrots, cucumber, and toasted sesame oil.

4. Drizzle the peanut sauce generously over the noodles and vegetables, ensuring they are well coated in the delectable sauce. Carefully toss the mixture to distribute the sauce across all ingredients evenly.

5. Serve the peanut noodles in individual bowls or plates. Garnish with fresh cilantro and chopped peanuts for an extra burst of flavor and crunch.

peanut noodle in a bowl

Tips & Notes

Adjust the spice level: For those who prefer a milder flavor, you can adjust the dish by reducing the number of red pepper flakes or completely excluding them if desired. On the other hand, if you like it fiery, feel free to increase the amount to add an extra kick to your noodles.

Customize the vegetables: While bell peppers, carrots, and cucumber are commonly used in Thai peanut noodles, you can get creative and add other vegetables, such as snap peas, bean sprouts, or thinly sliced cabbage, for extra crunch and nutrition. Feel free to experiment and use whatever veggies you have on hand.

Nutritional Facts

Nutrition Facts

Servings: 4



% Daily Value*

Total Fat 20.7g


Saturated Fat 4g


Cholesterol 0mg


Sodium 488mg


Total Carbohydrate 63.6g


Dietary Fiber 8g


Total Sugars 10g

Protein 16.8g

Vitamin D 0mcg


Calcium 31mg


Iron 5mg


Potassium 288mg


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Consistency of the peanut sauce: In case the peanut sauce appears too thick, you have the option to gradually add a small amount of water, one tablespoon at a time, until you reach the desired consistency. It is important to exercise caution and avoid adding excessive water at once to avoid diluting the flavors.

Customize with additional vegetables: While the recipe calls for bell peppers, carrots, and cucumber, you can get creative and add other vegetables, such as bean sprouts, snap peas, or thinly sliced cabbage. By incorporating these additional ingredients, you will not only boost the nutritional value of your dish but also introduce an array of vibrant textures and colors.

Fresh ingredients make a difference: Whenever possible, use fresh lime juice, grated ginger, and minced garlic for optimal flavor. The vibrant and zesty notes from these ingredients will elevate the taste of your peanut noodles.

What is Peanut Noodles

Peanut noodles, also known as peanut sauce noodles or peanut butter noodles, are a dish that combines noodles with a rich, creamy peanut butter sauce. This dish has its roots in Asian cuisine, particularly in regions like Thailand and China, where peanuts are a common ingredient.

Peanut noodles are loved for their rich, creamy, and nutty flavor profile. The noodles are often served cold or at room temperature, making them a refreshing and convenient option for picnics, potlucks, or as a light meal on a warm day.

Apart from the peanut sauce, peanut noodles offer the opportunity for personalization by incorporating a diverse range of ingredients. Common additions include thinly sliced vegetables like bell peppers, carrots, cucumbers, or bean sprouts.

To infuse your dish with a burst of freshness and aroma, consider including fresh herbs like cilantro, mint, or basil. Additionally, for a heartier meal, some variations of peanut noodles incorporate protein sources such as shredded chicken, tofu, or shrimp.

What Ingredients You Will Need To Make Peanut Noodles


Choose your preferred types of noodles, such as spaghetti noodles, linguine, soba noodles, ramen noodles, or rice noodles. Opt for whole wheat or gluten-free noodles for a healthier option. You can also try spiralized vegetable noodles as a low-carb alternative.

Peanut Butter

For the best results, it is recommended to use natural peanut butter, which typically consists solely of peanuts and, in some cases, a minimal amount of salt. This type of peanut butter contributes a luscious and velvety texture to the sauce. Look for varieties without added sugars or hydrogenated oils.

You have the option to choose between either smooth peanut butter or crunchy peanut butter for this recipe. The crunchy peanut butter will add a texture to the noodle and will release more peanut flavor as you enjoy the peanut noodles.

And if you are looking for a peanut butter alternative, try natural almond butter or cashew butter. Sunflower seed butter can be used for those with peanut allergies. They will impart different flavors to the noodles, but the overall result can still be delicious. Please note that there may be slight variations in taste and texture based on the choice of peanut butter.

Soy Sauce

Also known as tamari or shoyu, soy sauce adds a savory umami flavor to the creamy peanut sauce. Opt for reduced-sodium soy sauce or use tamari for a gluten-free option. To add a healthier aspect to the dish and make it gluten-free, you can substitute coconut aminos instead of regular soy sauce.

Toasted Sesame Oil

This aromatic oil made from toasted sesame seeds adds a nutty and distinctive flavor to the sauce. Use it in moderation, as a small amount can have a significant impact on the flavor of the dish.


Minced garlic adds a pungent and aromatic taste to the sauce. Renowned for its remarkable health advantages, one of which includes enhancing the immune system.


By incorporating freshly grated ginger, the peanut noodles acquire a delightful warmth and subtle spiciness. Ginger's renowned qualities, such as aiding digestion and reducing inflammation, further enhance its appeal.

Rice Vinegar

Infusing the sauce with a gentle touch of sweetness, this vinegar introduces a tangy dimension, harmonizing the flavors while contributing a delicate acidity.


A small amount of sweetener, such as sugar or honey, is often added to the sauce to balance the flavors. Traditionally, brown sugar and cane sugar are used. For a healthier option, you can use natural sweeteners like maple syrup or agave nectar or omit the sweetener altogether.


Common vegetables used in peanut noodles include bell peppers, carrots, cucumbers, and bean sprouts. These add freshness, crunch, and a colorful appearance. For added nutrition, you can also add other vegetables like shredded cabbage, snow peas, or edamame.


Fresh herbs like cilantro, mint, chopped green onions, or basil can be used as garnishes to enhance the flavor and appearance of the dish. For an extra layer of texture and satisfying crunch, consider garnishing with crushed peanuts or sesame seeds.

Lime Juice

The addition of lime juice imparts a vibrant and zesty flavor that elevates the overall taste of the dish. It adds a refreshing and tangy note that balances the richness of the peanut sauce. It acts as an acidic element in the recipe, which helps cut through the peanut butter's richness and adds a tangy kick to the noodles. In addition, the aroma of freshly squeezed lime juice can awaken the senses and contribute to the overall experience of the dish.

How To Elevate This Peanut Noodles Dish

Add Protein

Boost the nutritional value and make the dish more filling by adding a protein source. Grilled chicken, shrimp, tofu, or tempeh can be marinated and added to the noodles. This addition not only adds substance but also creates a well-rounded meal.

Toasted Sesame Seeds

As a finishing touch, enhance the noodles by sprinkling toasted sesame seeds over them. This garnish not only imparts a delightful crunch but also infuses a nutty flavor.

Fresh Herbs

Enhance the freshness and aroma by incorporating additional herbs. Chopped fresh cilantro, mint, or Thai basil are excellent options. Introducing these herbs brings forth an aromatic burst that beautifully complements the flavors of the peanut sauce.

Spicy Kick

If you enjoy the heat, add chopped fresh chili peppers, chili oil, chili garlic sauce, or chili flakes, and make spicy peanut noodles. This adds a spicy kick that pairs well with the nutty and tangy flavors of the peanut sauce. Tailor the level of spiciness to your personal preference.

Crunchy Vegetables

Experiment with different textures by adding more crunchy vegetables to the noodles. Thinly sliced red cabbage, bean sprouts, or julienned snow peas can provide a delightful crunch and vibrant color.

Crunchy Toppings

Enhance the texture by adding crushed roasted peanuts, toasted cashews, or crispy fried shallots as toppings. These add a delightful crunch to each bite.

Pickled Vegetables

Add an extra layer of tanginess and crunch by incorporating pickled vegetables. Pickled radishes, onions, or cucumbers can add a refreshing element and balance out the richness of the peanut sauce.

peanut noodle mixed

Frequently Asked Questions (FAQ)

Can I make the peanut noodles spicy? 

Certainly! If you have a fiery palate and love some heat, you can crank up the spiciness in your peanut noodles. Increase the number of red pepper flakes for a mild kick, or add a few dashes of hot sauce, garlic chili sauce, or chili paste to the peanut sauce. Feel free to adjust the level of spiciness to your personal preference, making it as fiery or as mild as you desire. Just be sure to taste as you go to ensure it's just the right amount of heat for your taste buds!

Can I make the dish ahead of time and serve it cold? 

Yes, peanut noodles can be served cold or at room temperature. You can make the noodles in advance, toss them with the sauce and vegetables, and store them in the refrigerator until ready to serve. Simply give them a thorough toss prior to serving.

Can I make the sauce ahead of time and refrigerate it?

Yes! Preparing the peanut sauce ahead of time is a smart move for convenience. To maintain freshness, transfer the sauce to an airtight container and store it in the refrigerator, where it will retain its quality for up to a week.

When ready to use it, stir it well, as the natural oils may separate slightly. This ensures the flavors are well combined and ready to coat your noodles in a delectable, creamy sauce. Enjoy the ease of having the sauce ready to go whenever you're craving those irresistible peanut noodles!

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.