Quick And Easy Salmon Fried Rice 

 Last Update December 11, 2023

By Jenny Zhang

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Imagine a sizzling hot pan filled with fragrant aromas wafting through the air as delicate flakes of perfectly cooked salmon intertwine with the vibrant colors of fresh vegetables and the unmistakable taste of savory fried rice. The mere thought of it is sure to set your taste buds tingling, isn't it?

Salmon fried rice is an exquisite dish that effortlessly combines the richness of succulent salmon with the comforting wholesomeness of fried rice. Prepare for a culinary adventure as you indulge in a delightful fusion of flavors and textures that will whisk your taste buds away on an exciting and unforgettable journey. So, if you're ready to embark on an epicurean adventure and savor every delectable bite, join us as we dive headfirst into the world of salmon fried rice.

In this post, we will show you how to cook salmon fried rice in the comfort of your home. With just a handful of ingredients and a super easy preparation process, this salmon fried rice recipe effortlessly comes together for a delicious and satisfying meal. Whether you have leftover salmon or cooked rice, you can effortlessly transform these ingredients into a mouthwatering dish of salmon fried rice that will leave you craving more!

Salmon Fried Rice

Prep Time
10 minutes

Cook Time
20 minutes

Rest Time
0 minutes

Total Time
30 minutes

  • Cooking Method: Stir-Frying
  • Cuisine: Chinese
  • Servings: 4
  • Calories: 453
  • Courses: Main Dish
  • Best Season: Any


  • 2 cups cooked rice (preferably day-old)
  • 1 cup fresh spinach, washed and chopped
  • 4 ounces cooked salmon, flaked
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon avocado oil
  • 1 teaspoon rice wine vinegar
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 Fresh lemon
  • Optional: thinly sliced green onions for garnish


1. Heat up the avocado oil over medium-high heat in a large skillet or wok. Add the minced garlic and sauté until it becomes fragrant.

2. Push the garlic to one side of the skillet, creating a space in the center. Gently pour the beaten eggs into the center of the skillet, allowing them to spread and form a luscious pool. Scramble the eggs until they are perfectly cooked, with a fluffy and tender texture throughout.

3. Add the chopped spinach to the skillet and cook until it wilts, stirring occasionally. This should take about 2-3 minutes.

4. Next, introduce the cooked rice into the skillet, combining it with the spinach, eggs, and garlic for a flavorful stir-fry. Use your trusty spatula to break up any clumps of rice, ensuring each grain is evenly coated with the delectable medley of flavors.

5. Drizzle the soy sauce and sesame oil over the rice mixture, ensuring every grain gets a delightful kiss of flavor. Mix thoroughly to ensure even distribution, ensuring each rice morsel is generously coated.

6. Add the flaked salmon to the skillet and gently toss it with the rice. Exercise caution to prevent excessive flaking of the salmon while gently incorporating it into the fried rice.

7. Continue stir-frying the rice mixture for an additional 2-3 minutes, ensuring that all the ingredients are thoroughly heated and perfectly melded together.

8. Remove the skillet from the heat and refresh the dish by adding a tantalizing squeeze of fresh lemon juice. Give it a mix, and then taste it to make any adjustments.

9. Transfer the salmon fried rice to serving plates or bowls. Elevate the presentation of your dish by sprinkling a vibrant garnish of sliced green onions, adding an extra touch of freshness and a pop of color to delight the eyes.

salmon fried rice


Use cold, day-old rice: Fried rice turns out best when made with cold, day-old rice. The texture of cold rice lends itself well to stir-frying, preventing any unwanted mushiness. In the absence of leftover rice, you can opt for a simple solution: spread freshly cooked rice on a baking sheet and allow it to cool in the refrigerator for a few hours before incorporating it into the recipe. This ensures the ideal texture and consistency for your salmon fried rice.

Hot pan, quick cooking: Stir-frying requires high heat and fast cooking. Ensure your skillet or wok is heated properly before adding any ingredients. This helps to achieve the signature "wok hei," imparting a smoky and delicious flavor to the dish. Maintain a vigilant approach by constantly stirring and tossing the ingredients in the skillet, ensuring they are in constant motion to prevent any sticking and promote even cooking throughout.

Customization and creativity: Don't be afraid to experiment and personalize the recipe. Enhance the dish's visual appeal and texture by incorporating various colorful vegetables such as bell peppers, carrots, or peas. These additions bring an array of vibrant hues and a delightful crunch to the salmon fried rice.

Feel free to incorporate your favorite seasonings or sauces, such as oyster sauce or chili garlic sauce, to give the dish a unique twist. Embrace the versatility of fried rice and unleash your culinary creativity to tailor the dish to your own unique taste. Let your imagination soar as you experiment with flavors, textures, and ingredients, making each batch of salmon fried rice reflect your culinary style.

Nutritional Facts

Nutrition Facts

Servings: 4



% Daily Value*

Total Fat 8.5g


Saturated Fat 1.7g


Cholesterol 94mg


Sodium 505mg


Total Carbohydrate 76.4g


Dietary Fiber 1.8g


Total Sugars 0.7g

Protein 15.8g

Vitamin D 8mcg


Calcium 62mg


Iron 5mg


Potassium 331mg


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Frequently Asked Questions (FAQ)

Can I use leftover salmon in this recipe?

Yes, using leftover cooked salmon is a great way to repurpose it into a flavorful fried rice dish. Ensure the salmon is appropriately stored in the refrigerator and consumed within its designated safe consumption period to maintain its freshness and quality.

Can I use other types of fish instead of salmon?

Absolutely! While salmon adds a distinct flavor, you can certainly substitute it with other cooked fish, such as cooked trout, cod, or even shrimp.

Can I use brown rice instead of white rice?

Absolutely! Brown rice is a wholesome and nutritious substitute for white rice in this recipe. It adds a nutty flavor and provides additional fiber and nutrients. However, do note that brown rice typically requires a longer cooking time. Adjust the cooking time accordingly or consider using pre-cooked brown rice if you prefer a quicker option.

Can I freeze salmon fried rice?

While it's possible to freeze salmon fried rice, the texture of the rice may change after thawing and reheating. The vegetables and salmon may also lose some of their freshness. If you choose to freeze it, store it in an airtight container or freezer bag and consume it within 2-3 months for best results.

Can I make this dish gluten-free? 

To create a gluten-free version of the dish, you can easily replace rice containing gluten with cauliflower rice. This substitution offers a nutritious, low-carb alternative that maintains the texture and essence of the fried rice while catering to gluten-free dietary needs.

Ensure your soy sauce is gluten-free, or substitute it with tamari or a gluten-free soy sauce alternative. Additionally, check the labels of any other condiments or sauces you may use to ensure they are gluten-free as well. 

How To Store Leftover Salmon Fried Rice

For optimal taste and safety, it is recommended to enjoy leftover fried rice within 3-4 days when stored appropriately in the refrigerator. Beyond this timeframe, the quality may diminish, and the risk of potential foodborne illness may increase. If you anticipate not being able to consume the leftovers within this period, a great alternative is to freeze them for extended storage and later enjoyment.

To prolong the shelf life of the leftovers, freezing is a suitable option. Transfer the fried rice to a freezer-safe container or freezer bag, ensuring thorough removal of any excess air. Label the container with the date to facilitate easy reference. When stored properly, frozen fried rice can remain in good condition for up to 2-3 months, allowing you to enjoy it at your convenience.

When you're ready to indulge in the frozen fried rice leftovers, thaw them in the refrigerator overnight for optimal results. To reheat, simply warm the fried rice in a skillet or microwave until it reaches a steaming-hot state. It's crucial to ensure that the internal temperature reaches 165°F (74°C) to guarantee food safety and enjoy the dish to the fullest.

What You Need To Make This Salmon Fried Rice Recipe

Cooked Rice

It's no secret that when making fried rice, it's best to use day-old rice. Cooked rice serves as the foundation of the dish. Cooked rice offers a gratifying and substantial texture, serving as a perfect canvas for soaking up the multitude of flavors. Allowing the grains to dry out slightly effectively safeguards against the risk of mushiness when the rice is stir-fried, ensuring a delightful texture throughout the dish.

Fresh Spinach

Spinach adds vibrant green color and a touch of freshness to the fried rice. With its mild and earthy flavor, spinach harmoniously complements the other ingredients in the dish. Moreover, spinach is a nutritional powerhouse, brimming with essential nutrients such as vitamins A, C, and K, along with iron and fiber. Its inclusion adds both flavor and nutritional value to the overall dish, making it a wise and nourishing choice.

Cooked Salmon

The flaked cooked salmon brings a delightful seafood element to the fried rice. It contributes a tender, moist texture and a rich, savory flavor. Salmon has earned a well-deserved reputation for its abundance of heart-healthy omega-3 fatty acids, which offer numerous benefits. Additionally, it boasts a generous supply of high-quality protein, making it a nutritional powerhouse. Salmon is also a natural source of vitamins and minerals, including vitamins D and B vitamins, contributing to its overall nutritional value and promoting a well-rounded diet.


Beaten eggs play a crucial role in creating the classic scrambled egg element in fried rice. They add a creamy texture and a mild, savory taste. Eggs are an excellent source of protein and offer important nutrients such as vitamins B12 and D, making them a nutritious component of the dish.

Soy Sauce

Soy sauce, a crucial ingredient, imparts the fried rice with umami, a delightful savory taste. It bestows a rich depth of flavor and achieves a perfect balance between salty and sweet notes. Derived from fermented soybeans, soy sauce is a quintessential component in Asian cuisine, playing an integral role in establishing the essential flavor profile that elevates this recipe to new heights.

Sesame Oil

Just a touch of sesame oil imparts a distinctive and aromatic flavor to the fried rice, elevating the overall dish to new heights. With its rich and nutty taste, sesame oil serves as a flavor enhancer. Derived from sesame seeds, this prized oil is often used as a finishing touch due to its robust flavor. Its addition brings an authentic Asian flair to the recipe, enriching it with a delightful taste that truly captures the dish's essence.

Avocado Oil

Avocado oil takes center stage as the perfect choice for stir-frying the ingredients in the skillet or wok. With its neutral flavor and high smoke point, it effortlessly withstands the heat of high-temperature cooking techniques like stir-frying, ensuring optimal results without overpowering the dish with its own taste.


Minced garlic adds a pungent and aromatic kick to the fried rice. It imparts a robust flavor to the dish, enriching the overall taste profile and taking it to new heights of deliciousness. Garlic is widely used in many cuisines and offers potential health benefits, including potential immune-boosting and cardiovascular benefits.

Salt and Pepper

Salt and pepper play a pivotal role in seasoning the fried rice, allowing for personal taste preferences to shine through. Salt enhances the flavors and accentuates the natural tastes of the ingredients, while pepper introduces a gentle heat and subtle pungency, adding an extra layer of depth to the dish.

Green Onions

Enhance the presentation of the finished dish by delicately scattering thinly sliced green onions as a flavorful garnish. These vibrant green gems impart a gentle onion taste and lend a burst of fresh, colorful vibrancy to the fried rice. Green onions are widely utilized in Asian cuisine for their visual appeal, providing an inviting and visually captivating touch to the plate.

Fresh Lemon

Fresh lemon will add a bright and fragrant citrus note that can uplift the dish's overall taste and provide a refreshing twist.

Rice Wine Vinegar

Delighting the palate with its gentle sweetness and delicate tang, rice wine vinegar offers a mild flavor profile with a subtle, refreshing acidity. It effortlessly infuses dishes with a touch of brightness, enhancing the overall taste experience without overpowering the delicate balance of flavors.

How To Elevate This Dish

Additional Vegetables

Expand the vegetable medley in the fried rice by adding more colorful and flavorful vegetables. Consider including diced bell peppers, carrots, peas, or mushrooms. These delightful additions not only elevate the dish's visual appeal but also contribute an array of textures and a tantalizing variety of flavors, further enhancing the overall culinary experience.

Fresh Herbs

Infuse the fried rice dish with a burst of freshness by introducing an assortment of fragrant fresh herbs. Chopped cilantro, basil, or mint can bring a vibrant herbal note that complements the other ingredients. Sprinkle them over the fried rice just before serving for a pop of color and an aromatic touch.

Spices, Seasonings, and sauce

Experiment with different spices and seasonings to infuse the dish with additional depth and complexity. Consider adding a pinch of ground ginger, crushed red pepper flakes for a bit of heat, or a dash of Chinese five-spice powder to impart an exotic flavor profile.

salmon fried rice pinterest

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.