Feeling uninspired and unsatisfied with the repetitive lunch options? If you're ready to break free from the monotony and take your midday meal to new heights, we have just the recipe for you: the mouthwatering salmon sandwich. Bursting with flavor, texture, and nutritional benefits, this delightful creation is a game-changer for satisfying your cravings while keeping things healthy.
Salmon, renowned for its rich omega-3 fatty acids, is not only incredibly delicious but also offers a host of health benefits. By pairing this nutritious fish with an array of fresh ingredients, we can create a sandwich that excites your taste buds and nourishes your body.
In this blog post, we will lead you step by step in crafting a salmon sandwich that perfectly harmonizes the bold flavors of the fish with complementary ingredients. Whether you're a seafood enthusiast looking to add a new twist to your lunch routine or simply someone seeking a healthier alternative to traditional sandwich options, the salmon sandwich is a fantastic choice.
Easy Salmon Sandwich Recipe
1. Horizontally split the whole wheat or multigrain bagel, creating a top half and a bottom half. Lightly toast the bagel for a satisfying crunch.
2. In a medium bowl, add the cooked salmon and use a fork to flake the cooked salmon into small pieces, ensuring even distribution throughout the sandwich. Then add sliced celery, olives, yogurt, a squeeze of lemon juice, and salt and pepper. Mix until well combined.
3. Preheat a non-stick skillet over medium heat, adding olive oil or a small amount of olive oil or cooking spray. Crack the egg into the skillet and let it cook until the whites are set and the yolk is still runny. Season with salt and pepper to taste.
4. Place the bottom half of the toasted bagel on a clean surface or plate. Carefully add the sunny-side-up egg on top and layer the flaked salmon mixture over the bagel. Then place the sliced avocado on top of the salmon.
5. Place the top half of the bagel and gently press down to secure the ingredients together.
Tips & Notes
Cook the salmon properly: Whether you grill, bake, or poach the salmon, make sure it is cooked to perfection. Overcooking salmon can lead to a dry and tough texture, while undercooking may result in a raw center. Aim for a moist and flaky texture.
Season each component: Don't forget to season each ingredient to enhance its individual flavors. Season the salmon with salt and pepper, add a sprinkle of salt and pepper to the egg, and squeeze the lemon juice into the avocado for a tangy touch.
% Daily Value*
Total Fat 18.6g
Saturated Fat 3.5g
Total Carbohydrate 59.9g
Dietary Fiber 13.3g
Total Sugars 13.4g
Vitamin D 0mcg
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
What Ingredients You Need To Make This Recipe
Fresh Salmon Fillets
Cooked salmon forms the base of the salmon sandwich and provides a rich and flavorful protein source. It contributes a moist and flaky texture, along with its omega-3 fatty acids and essential nutrients. Whether you prefer to keep the skin intact or opt for skinless salmon fillets is entirely up to your personal preference.
The choice of salmon largely depends on personal preference. Common options include wild-caught salmon (such as sockeye or coho) or farm-raised salmon. Both can work well for a salmon sandwich, but wild-caught salmon is generally preferred for its flavor and sustainability.
You can use leftover salmon or choose the cooking method that aligns with your preferences and the equipment you have on hand. Whether you choose to bake, grill, or poach the salmon, each method provides a distinct flavor profile.
You can use either freshly grilled fresh salmon or leftover grilled salmon to make grilled salmon sandwiches. Grilling the salmon adds a smoky and charred flavor to the fish. The direct heat caramelizes the surface, creating a slightly crispy exterior while keeping the inside moist and tender. The grill imparts a distinct smokiness that enhances the natural flavors of the salmon and adds depth to your grilled salmon sandwich.
Baking the salmon in the oven is a gentle cooking method that preserves the delicate flavors of the fish. It results in a moist and flaky texture with a subtle sweetness. Baking also allows you to infuse the salmon with various herbs, spices, or citrus, enhancing the overall taste and adding a touch of aroma to your sandwich.
Poaching salmon in liquid, such as water or fish broth, ensures a moist and tender result. Through the gentle simmering process, the fish is able to cook uniformly and preserve its inherent flavors. Poached salmon has a delicate and silky texture, making it an excellent choice for a softer, milder flavor profile in your salmon sandwich.
If the salmon fillet is unavailable, substitutes include canned salmon, cooked flaked trout, or mackerel.
The sunny-side-up egg adds a luxurious and runny yolk to the salmon sandwich. It adds richness and elevates the overall flavor. If not available or preferred, you can substitute it with a hard-boiled egg or omit it altogether.
A whole wheat or multigrain bagel serves as the salmon sandwich bread. It offers a sturdy base and adds a delightful chewiness. If bagels are unavailable, you can substitute sliced whole wheat bread, brioche buns, hamburger buns, or a wrap.
Sliced avocado adds creaminess, healthy fats, and a buttery flavor to the salmon sandwich. It also provides essential nutrients and a silky texture. If avocado is unavailable, you can use a spread of guacamole or mashed peas as a substitute.
Thinly sliced celery offers a refreshing and crunchy element to the salmon sandwich. It adds texture and a mild, earthy flavor. If celery is not your preference, you can substitute it with thinly sliced cucumber or jicama for a similar crunch.
Sliced black olives contribute a tangy and savory flavor to the salmon sandwich. They add depth and a Mediterranean touch. You can substitute black olives with sliced Kalamata olives or capers for a briny and tangy flavor if you don't have black olives.
A mixture of Greek yogurt provides a creamy and tangy spread. It contributes moisture and harmonizes with the flavors of the remaining ingredients. If Greek yogurt is not available, you can use hummus or mashed avocado as a substitute.
The lemon juice brings a vibrant and citrusy component to the salmon sandwich recipe, cutting through the richness of the ingredients and creating a well-balanced flavor profile. It adds a touch of acidity and brightness that complements the salmon and other ingredients beautifully.
How To Elevate This Recipe
Add Fresh Herbs
Sprinkle some fresh herbs, such as fresh dill, basil, or cilantro, on top of the salmon or as a garnish. The herbs will enhance the flavors and add a pop of freshness to the salmon sandwich.
Make a Flavorful Spread
Elevate the spread by adding additional flavors. Incorporate minced garlic, lemon zest, or a dash of cayenne pepper to infuse an additional burst of flavor. This will infuse the spread with more depth and complexity.
Incorporate Pickled Vegetables
Add a tangy and crunchy element to the salmon sandwich by including pickled vegetables, such as pickled red onions or pickled cucumbers. These will provide a burst of acidity and contrast to the rich flavors.
Use Specialty Mustards or Sauces
Explore unique and flavorful mustards or sauces, such as honey mustard, Dijon mustard, sriracha mayo, or chipotle sauce. These condiments can add a zesty and spicy touch to the salmon sandwich.
Include Fresh Greens
Apart from celery, consider adding a variety of fresh greens like lettuce, baby spinach, or arugula for added nutrition and texture. You can also try adding thinly sliced red onion. They will contribute freshness and vibrant colors to the salmon sandwich.
Experiment with Toasted Nuts or Seeds
Sprinkle some toasted pine nuts, sesame seeds, or sunflower seeds on top of the sandwich. This will introduce a delightful crunch and nutty undertones that beautifully complement the other ingredients.
Enhance with Citrus
Squeeze some lemon or lime juice over the salmon, avocado, or greens to brighten the flavors and provide a subtle tanginess. Utilizing citrus zest can also infuse aromatic hints, enhancing the overall experience.
Grill or Panini Press the Sandwich
Take your sandwich to the next level by grilling or panini-pressing it. This step will result in a warm and crispy exterior and melt the ingredients together, intensifying the flavors.
Incorporate Gourmet Toppings
Consider adding gourmet toppings like truffle oil, roasted red peppers, marinated artichoke hearts, or sliced fresh tomatoes. These upscale additions will elevate the sandwich and create a more refined taste.
Serve with a Side Soup or Salad
Accompany the sandwich with a flavorful soup, such as tomato bisque or roasted vegetable soup, or a fresh side salad. This pairing will make the meal more well-rounded and satisfying.
How To Store Extra or Leftover Salmon Mixture
You can store the leftover salmon mixture in an airtight container. Use the leftover salmon mixture within 2-3 days for the best quality and flavor. You can use the leftover salmon mixture and make a salmon salad. You can also make salmon salad sandwiches, depending on the amount of leftovers.