Turmeric Pasta Recipe: A Vibrant Twist To Your Plate 

 Last Update December 11, 2023

By Jenny Zhang

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In recent years, interest in incorporating natural ingredients into our everyday meals has grown remarkably. One such ingredient that has gained widespread popularity for its vibrant color and health benefits is turmeric. Turmeric, hailed as the "golden spice of life," has enjoyed centuries of reverence in diverse culinary traditions worldwide. While commonly used in curries and soups, this versatile spice has now found its way into an unexpected culinary creation: turmeric pasta.

With its vivid hue and subtle earthy flavor, turmeric pasta offers a unique twist to the traditional Italian staple. This delightful fusion not only adds a captivating visual appeal to your plate but also provides a plethora of health benefits.

Below, we will share how to make homemade turmeric pasta within the cozy confines of your own home. Whether you're a seasoned chef or an adventurous home cook, making turmeric pasta isn't as hard as you think and will leave you with unforgettable dining experiences.

Turmeric Pasta Recipe

Prep Time
10 minutes

Cook Time
5 minutes

Rest Time
30 minutes

Total Time
45 minutes

  • Cooking Method: Boiling
  • Cuisine: Italian
  • Servings: 4
  • Calories: 311
  • Courses: Main Dish
  • Best Season: Any


  • 2 Cup All Purpose Flour
  • 3 Medium Eggs
  • 1/2 Teaspoon Himalayan Salt
  • 1 Tablespoon turmeric powder
  • 1 Tablespoon Olive Oil
  • Black pepper (optional)


1. Take a mixing bowl and combine the all-purpose flour, turmeric powder, and a pinch of salt and pepper. Whisk the ingredients together until they are thoroughly blended.

2. Form a hollow space in the center of the dry ingredients. This will be where you'll pour the wet ingredients.

3. Gently break the eggs into the hollow space and pour in the olive oil. Using a fork or your fingers, gradually incorporate the wet ingredients into the dry ingredients, mixing until a dough starts to form.

4. Place the dough onto a clean surface that has been lightly dusted with flour. Commence kneading the dough for approximately 5-7 minutes until it reaches a smooth, elastic consistency, free from stickiness. If the dough feels too dry, add a small amount of water, and if it's too sticky, sprinkle a little flour to adjust the consistency.

5. Enclose the dough in plastic wrap or place it in a covered bowl, then allow it to rest at room temperature for a minimum of 30 minutes. This period of rest enables the gluten to unwind, facilitating easier rolling of the dough later on.

6. After the resting time, unwrap the dough and divide it into smaller portions. Using a rolling pin, roll out each portion into a thin sheet. Sprinkle a little flour on the surface if needed to prevent sticking.

7. Depending on your preference, you can cut the rolled-out dough into various pasta shapes, such as fettuccine, tagliatelle, or even farfalle. Utilize a sharp knife or a pasta cutter to attain the desired shapes of your choice.

8. Bring a large pot of salted water to a boil and then bring it to medium heat. Add the turmeric pasta to the pot and cook it for approximately 2-3 minutes, stirring occasionally. Be mindful that turmeric has a staining effect, so use stainless steel cookware or non-stick pans to prevent discoloration.

9. Drain the cooked pasta and toss it with your favorite sauce or incorporate it into your desired recipe. The vibrant golden color and subtle earthy flavor of the turmeric pasta will add a captivating twist to your culinary creations.

Tips & Notes

Adjust the turmeric amount: Depending on your preference and the intensity of the turmeric powder you're using, you can adjust the amount to achieve the desired color and flavor. Feel at free to explore varying quantities of turmeric, whether in smaller or larger quantities, until you discover your desired balance that suits your preferences.

Be patient while kneading: Proper kneading is crucial to develop the gluten and achieve a smooth, elastic dough. Take your time and be patient while kneading, ensuring the dough becomes supple and easy to work with.

Nutritional Facts

Nutrition Facts

Servings: 4



% Daily Value*

Total Fat 7.6g


Saturated Fat 1.7g


Cholesterol 123mg


Sodium 122mg


Total Carbohydrate 49g


Dietary Fiber 2.1g


Total Sugars 0.5g

Protein 10.7g

Vitamin D 12mcg


Calcium 30mg


Iron 4mg


Potassium 154mg


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Rest the dough adequately: The resting of the dough is crucial as it allows the gluten to unwind, resulting in easier rolling and shaping of the dough. Don't skip this step, as it greatly improves the texture of the pasta.

Flour your work surface: When rolling out the pasta dough, lightly dust your work surface with flour to prevent sticking. Nevertheless, exercise caution to avoid excessive flour usage, as it can impact the texture of the pasta.

Cut the pasta to the desired thickness: Adjust the thickness of the rolled-out dough to your preference. Thinner pasta cooks more quickly, while thicker pasta provides a heartier bite. Feel free to experiment with different thicknesses to discover your personal preference.

Cook the pasta briefly: Turmeric pasta cooks faster than traditional pasta due to the presence of turmeric powder. Keep a close eye on it while boiling, and taste it for doneness after a couple of minutes to avoid overcooking.

What is Turmeric Pasta

Turmeric pasta is a type of pasta that incorporates turmeric powder into the dough, giving it a vibrant golden color and a subtle earthy flavor. Turmeric, scientifically known as Curcuma longa, is frequently used in Indian and Southeast Asian culinary traditions. Renowned for its vibrant yellow hue, turmeric is not only valued for its distinct flavor but also revered for its numerous health-promoting properties.

To make turmeric pasta, traditional pasta dough ingredients such as flour, eggs, and olive oil are combined with turmeric powder. The turmeric powder infuses the dough with its distinct color, adding a mild, aromatic taste. The resulting pasta stands out visually and offers a unique flavor profile that can elevate a wide range of pasta dishes.

In addition to its stunning appearance and flavor, turmeric pasta also brings potential health benefits. Within turmeric lies a compound known as curcumin, which possesses potent antioxidant and anti-inflammatory attributes. Incorporating turmeric into your pasta dishes can be a delicious way to enjoy these potential health benefits.

What sauce does turmeric pasta pair well with

Creamy Coconut Curry Sauce

The warm and aromatic flavors of a creamy coconut curry sauce beautifully complement the subtle spiciness of turmeric. Combine coconut milk, curry paste, ginger, garlic, and a splash of lime juice for a creamy and flavorful sauce. Toss the cooked turmeric pasta in the sauce, and you'll have a delightful fusion of flavors of creamy turmeric pasta.

Lemon Garlic Pasta Sauce

The bright and tangy flavors of a lemon garlic sauce provide a refreshing contrast to the earthiness of turmeric. Sauté minced garlic in olive oil, add freshly squeezed lemon juice, a pinch of lemon zest, and a sprinkle of herbs like parsley or thyme. Drizzle this zesty sauce over cooked turmeric pasta for a burst of flavor.

Tomato Basil Pasta Sauce

The classic combination of tomato and basil adds freshness and vibrancy to turmeric pasta. Prepare a simple tomato sauce by sautéing onions, garlic, and diced tomatoes in olive oil—season with salt, pepper, and a handful of chopped fresh basil. Toss the cooked turmeric pasta in this fragrant tomato basil sauce for a delicious and colorful pasta dish.

Brown Butter Sage Pasta Sauce

The nutty richness of brown butter pairs beautifully with the earthy undertones of turmeric. Melt butter in a pan until it turns golden brown and develops a nutty aroma. Add fresh sage leaves and sauté briefly. Drizzle this flavorful sauce over the cooked turmeric pasta and garnish with freshly grated Parmesan cheese for a simple yet elegant pasta dish.

Spicy Peanut Sauce

A spicy peanut sauce's bold and slightly sweet flavors provide a fantastic contrast to turmeric pasta. Whisk together peanut butter, soy sauce, lime juice, honey, and chili paste. Adjust the spiciness to your preference. Toss the cooked turmeric pasta in this creamy and savory sauce, and add some chopped peanuts and scallions for extra crunch and freshness.

Frequently Asked Questions (FAQ)

Can I use fresh turmeric instead of turmeric powder?

Certainly, you have the option to employ freshly grated or ground turmeric root in lieu of turmeric powder. It's worth noting that the flavor and potency might differ, so be sure to adjust the quantity according to your personal preference.

Will turmeric stain my cookware or utensils?

Turmeric has a natural staining effect, especially when it comes in contact with porous surfaces. To prevent staining, use stainless steel cookware or non-stick pans. If you have concerns about potential staining, it is advisable to wear gloves when handling turmeric.

Can I freeze turmeric pasta dough?

Absolutely, turmeric pasta dough can be frozen for future use. Simply shape the dough into a ball, tightly wrap it with plastic wrap, and store it in a freezer bag or an airtight container. When you're ready to utilize it, thaw the dough in the refrigerator overnight before proceeding to roll and shape it as desired.

How long does turmeric pasta last?

Freshly made turmeric pasta can be stored in the refrigerator for up to 2-3 days. If you find yourself with any remaining cooked turmeric pasta, you can store it in an airtight container in the refrigerator for a span of 2-3 days.

How do I prevent turmeric pasta from sticking together?

To avoid the cooked turmeric pasta from sticking together, it is essential to use a spacious pot filled with abundant boiling water and incorporate a generous quantity of salt. Stir the pasta occasionally while cooking and immediately drain and rinse it with cold water after cooking to remove excess starch.

Can I add other spices or herbs to turmeric pasta dough?

Certainly! Don't hesitate to explore a wide array of spices or herbs to elevate the flavor profile of the turmeric pasta through experimentation. Ground black pepper, garlic powder, paprika, or dried herbs like basil or oregano can complement the earthy flavor of turmeric.

What can you do with the pasta cooking water?

Using the reserved pasta cooking liquid is a great technique to enhance your pasta sauce. The starchy pasta water that results from boiling the pasta can add body and help bind the sauce to the pasta, creating a velvety texture. It could be a tomato-based sauce, a creamy sauce, or any other sauce of your choice.

How can I incorporate turmeric pasta into my diet?

You can incorporate turmeric pasta into your diet by using it as a base for various pasta dishes, stir-fries, vinegar, and olive oil pasta salads, or even as a filling for homemade ravioli or dumplings. Experiment with different recipes to explore the versatility of turmeric pasta and enjoy its unique flavor and potential health benefits.

rainbow pasta

Jenny passionately advocates a holistic and natural approach to health and well-being. She has a Bachelor of Science degree and years of working in food sciences, specializing in organic & natural products. She is committed to helping others embrace a balanced, natural lifestyle that fosters well-being. Jenny believes that a harmonious balance between nutrition, fitness, and mindfulness is the key to unlocking the full potential of one’s well-being.