Elmhurst Dairy Going Vegan: Swaps Cows With Nuts


As milk has sort of gone out of style and it’s affecting many dairy farms including Elmhurst Dairy. Elmhurst Dairy first opened its doors in Queens, New York, in the 1920s and has been supplying the metropolitan area with cow milk for nearly a hundred years. With ongoing losses, Elmhurst Dairy had a rebirth and decided to become a plant-based milk company now called Elmhurst Milked. Swap cows for nuts!

So what exactly is nut milk? With Dr. Cheryl Mitchell’s research, she was able to “unleash the protein and all of the nutrients in grains, nuts, and seeds using only traditional fermentation methods. The result was the transformation of this plant-based food into ready to consume, deliciously creamy, natural plant milk having essentially all the nutrients and superior digestibility of the starting material”. According to the company, this nut milk does not contain any thickeners, emulsifiers, stabilizers or oils. It is completely all natural. This is perfect news for us clean and healthy foodies.

Why should you choose plant-based milk?

There are many reasons why one may choose to go for plant-based milk over conventional dairy milk. Whatever the reason is, be it personal, ethical or health-related – here are some quick facts:

  • Nut-based milk is much lower in sugar than conventional dairy milk.
  • Dairy milk contains hormones. Even free of added hormones could still contain naturally occurring hormones that can stimulate the production of the insulin growth factor.
  • Nut Milk is easy to digest and naturally lactose intolerant friendly.

Why should you choose Elmhurst?

Let’s take a look at almond milk for example, how Elmhurst compares to other leading brands

Silk Organic Original:

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Contains 2% or less of Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Organic Locust Bean Gum, Gellan Gum.

Califia Farm Original Almond Milk

Ingredients: Almondmilk (Water, Almonds), Pure Cane Sugar, Vitamin/Mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum

Almond Breeze Original Almond Milk

Ingredients: Almondmilk (Filtered Water, Almond, Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Natural Vitamin E)

Elmhurst Almond Milk

Ingredients: Filtered water, Almonds, Cane Sugar, Salt, Natural Flavors.


  • Elmhurst almond milk has a much cleaner ingredient list.
  • Elmhurst contains more protein and fat simply because they use more almonds… and don’t worry if it’s the healthy fat. Attention low calories shoppers, when you purchase that 35 calories per serving almond milk, you are purchasing watered down almond milk and more flavor for the taste.
  • Elmhurst does not contain any added vitamins.
  • Elmhurst is higher in calories content.

Elmhurst Nut Milk Options

Elmhurst launched four varieties of nut milk: almond, hazelnut, cashew, and walnut. And luckily, we were there to drink it all!

Milked Almonds offer a perfectly balanced flavor with a creamy richness that is truly satisfying and nutritious.

With up to 4x more nuts per serving & fewer, made with only 2 ingredients, non GMO verified, vegan, and Kosher.

Health benefits of consuming almonds include cardiovascular health, bone, and teeth health, aid weight loss, lower the rise in blood sugar and insulin, boost brain activity, nourish the nervous system, alkalize the body, and much more!


Milked Cashews offer an irresistibly creamy and subtle flavor. You are drinking 11 cashews in every glass or about 4g of protein per serving!

Health benefits of consuming cashews include anti-cancer, cardiovascular health, bone health, antioxidant, prevent gallstones, lowers risk of weight gain, and much more!

Milked Walnuts offer a light and creamy alternative that is both delicious and nutritious.

You are drinking 8 walnuts in every glass or about 3g of protein per serving!

Health benefits of consuming walnuts include promoting cardiovascular health, reducing product in metabolic syndrome, benefits in the treatment of Type 2 diabetes, anti-cancer, anti-inflammatory, support bone health, support weight loss and much more!

Milked Hazelnuts offers an irresistible creaminess! You are drinking 11 hazelnuts in every glass or about 4g of protein per serving!

Health benefits of consuming hazelnuts include supporting brain health, promoting cardiovascular health, helping to manage diabetes. It’s filled with antioxidants, anti-cancer, combats obesity, maintains healthy skin, hair, and nail increases metabolism and much more!

Disclaimer: This post includes affiliate links. This means I make a few dollars if you purchase/sign up after clicking my link. This costs you nothing, but it helps keep this blog running!

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